Principles Of Training

Question 1

What does ‘individual needs’ refer to in fitness training?

Answer 1

It refers to tailoring training programs to meet the specific goals, abilities, and limitations of each individual.

Question 2

True or False: The principle of specificity states that training adaptations are specific to the type of exercise performed.

Answer 2

True

Question 3

Fill in the blank: The principle of __________ overload involves gradually increasing the intensity of exercise to improve fitness.

Answer 3

progressive

Question 4

What does FITT stand for?

Answer 4

Frequency, Intensity, Time, Type

Question 5

Which component of FITT refers to how often an exercise is performed?

Answer 5

Frequency

Question 6

What is the primary goal of progressive overload?

Answer 6

To continually challenge the body to improve strength, endurance, and overall fitness.

Question 7

True or False: Overtraining can lead to decreased performance and increased risk of injury.

Answer 7

True

Question 8

What is reversibility in the context of physical training?

Answer 8

The principle that fitness gains are lost when training stops or decreases significantly.

Question 9

Multiple Choice: Which of the following is NOT a component of the FITT principle? A) Frequency B) Intensity C) Duration D) Type

Answer 9

C) Duration

Question 10

What is the main effect of overtraining on an athlete?

Answer 10

It can lead to fatigue, decreased performance, and potential burnout.

Question 11

Fill in the blank: To avoid overtraining, it is important to incorporate __________ into a workout regimen.

Answer 11

rest and recovery

Question 12

What does the ‘specificity’ principle imply for athletes training for a specific sport?

Answer 12

Athletes should train in a way that closely resembles the demands of their sport.

Question 13

True or False: The FITT principle can be adjusted based on an individual’s fitness level.

Answer 13

True

Question 14

What is one sign of overtraining?

Answer 14

Increased fatigue or persistent soreness.

Question 15

Fill in the blank: The principle of __________ suggests that gains in fitness can be reversed if training is stopped.

Answer 15

reversibility

Question 16

Which of the following best describes ‘progressive overload’? A) Reducing exercise frequency B) Gradually increasing exercise intensity C) Maintaining the same workout routine D) Avoiding physical activity

Answer 16

B) Gradually increasing exercise intensity

Question 17

What is the recommended frequency for cardiovascular training according to the FITT principle?

Answer 17

At least 3-5 times per week.

Question 18

True or False: Individual needs should be ignored to ensure a uniform training program for all participants.

Answer 18

False

Question 19

What type of training would best benefit a sprinter?

Answer 19

High-intensity, short-duration training.

Question 20

Fill in the blank: The intensity of exercise should be adjusted based on an individual’s __________.

Answer 20

fitness level

Question 21

What is the recommended time duration for strength training according to the FITT principle?

Answer 21

20-60 minutes per session.

Question 22

True or False: Reversibility only affects cardiovascular fitness, not muscular strength.

Answer 22

False

Question 23

What should be included in a program to prevent overtraining?

Answer 23

Scheduled rest days and varied workouts.

Question 24

Fill in the blank: Specificity is important for achieving __________ in training.

Answer 24

specific goals

Question 25

Multiple Choice: Which of the following is an example of applying progressive overload? A) Reducing workout time B) Increasing weights lifted C) Skipping workouts D) Maintaining the same routine

Answer 25

B) Increasing weights lifted

Question 26

What is a common recovery recommendation to avoid overtraining?

Answer 26

Incorporate active recovery days.

Question 27

True or False: The FITT principle can help in designing a balanced exercise program.

Answer 27

True

Question 28

What is one potential consequence of neglecting the principle of specificity?

Answer 28

Limited improvement in performance related to specific activities or sports.

Question 29

Fill in the blank: Under the principle of reversibility, fitness gains can be lost within __________ weeks of inactivity.

Answer 29

2-3

Question 30

What is the minimum intensity recommended for cardiovascular exercise to achieve health benefits?

Answer 30

Moderate intensity.

Question 31

True or False: All individuals require the same amount of exercise for optimal health.

Answer 31

False

Question 32

What is an important factor to consider when applying progressive overload?

Answer 32

The individual's current fitness level and training history.

Question 33

Fill in the blank: Overtraining syndrome can be characterized by a decrease in __________ and increased perception of effort.

Answer 33

performance