principles of training Flashcards
(6 cards)
1
Q
what are the principles of training
A
SPORT
FITT
applying these principles improves performance
2
Q
what does sport stand for
A
specifying
progressive overload
reversibility (fitness is lost if training stops)
tedium
3
Q
what does FITT stand for
A
frequency
intensity
time
type
4
Q
how does applying sport principles help training
A
ensures effective and targeted training
5
Q
how do FITT principles help
A
structure workout effectively
6
Q
what does ignoring these principles do
A
leads to overtraining or lack of progress
