types if training Flashcards
(9 cards)
1
Q
circuit training
A
stations with different excercises
2
Q
continuous training
A
steady exercise no rest
3
Q
fartlek training
A
variety of different intensities and terrains
4
Q
interval training
A
periods of work and rest
5
Q
when would someone use circuit training
A
for strength and endurance in netball
6
Q
when would someone do continuous training
A
long distance running
7
Q
Fartlek training when would you use
A
changing pace in football
8
Q
when someone use plyometric
A
basketball players improving jump height
9
Q
what does varying training benefit
A
avoids boredom and improves motivation
