Psych 6 Flashcards

1
Q

A person’s reaction to, or inability to cope with, tense events and situations

A

stress

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2
Q

A stress-producing event or situation

A

stressor

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3
Q

The body’s response to stress

A

stress reaction

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4
Q

Stress that comes from anxiety or pressure

A

distress

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5
Q

Stress that results from motivation or challenges

A

eustress

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6
Q

When a person must choose between two or more options that tend to result from opposing motives it is called

A

conflict situation

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7
Q

Crying Babies, Loud Noises, Bad Smells, or Humidity are examples of?

A

environmental stressors

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8
Q

The psychologist who proposed the idea of distress and eustress was

A

Hans Selye

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9
Q

Being ready for a big test you have studied for, the feeling just before playing in a big game, or the moment you go on stage during the school play is most likely an example of

A

Eustress

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10
Q

Small day to day stressors

A

Hassles

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11
Q

Small, positive events

A

uplifts

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12
Q

Physical reactions to stress

A

Psychosomatic Symptoms

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13
Q

The body’s response to stress is the ______________ Syndrome

A

General Adaptation Syndrome

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14
Q

Short term emotional reactions from stress

A

Anxiety and Anger

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15
Q

Difficulty concentrating, thinking, or poor decision-making.

A

Cognitive reactions from stress

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16
Q

A positive reaction to stress could be

A

Bravery to save others

17
Q

free-floating anger and hostility that has no real focus; more competitive; feel guilty when not doing something; much more prone to stress-based illness

A

type A

18
Q

more relaxed and patient; do not anger easily; less prone to stress-based illness.

A

type B

19
Q

Cared for, loved, respected, and part of a network of communication and mutual obligation is called

A

social support

20
Q

What explains if we are an optimist or pessimist?

A

Explanatory Style

21
Q

The body’s immediate response to stressors ________ or __________ response

A

Flight or Fight Response