PSYCH EXAM 2 Flashcards
(125 cards)
“the state manifested by a specific syndrome which consists of all the nonspecifically induced changes within a biological system
stress
what selye called the general reaction of the body to stress
general adaptation syndrome
a stimulus arising from the internal or external environment and is perceived by the individual in a specific manner
precipitating event
a variety of elements that influence how an individual perceives and responds to a stressful event
predisposing factors
3 types of predisposing factors
- genetic influences
- past experiences
- existing conditions
are those circumstances of an individual’s life that are acquired through heredity.
genetic influence
examples of genetic influence
family history of physical and psychological conditions
&
temperment
are occurrences that result in learned patterns that can influence an individual’s adaptation response. They include previous exposure to the stressor or other stressors, learned coping responses, and degree of adaptation to previous stressors.
past experiences
incorporate vulnerabilities that influence the adequacy of the individual’s physical, psychological, and social resources for dealing with adaptive demands
existing conditions
ex of existing conditions
current health status motivation developmental maturity severity and duration of the stressor financial and educational resources age existing coping strategies support system
the initial step in managing stress.
awareness
to become aware of the factors that create the stress and the feelings associated with a stressful response.
awareness
can only be controlled when one recognizes that it is being experienced.
stress
engaging in large motor activities, such as sports, jogging, and physical exercise. Breathing exercises and progressive relaxation to relieve stress.
relaxation
involves assuming a comfortable position, closing the eyes, casting off all other thoughts, and concentrating on a single word, sound, or phrase that has positive meaning to the individual
meditation
sometimes just “talking the problem out” with an individual who is empathetic is sufficient to interrupt escalation of the stress response
interpersonal communication with caring other
an extremely adaptive coping strategy is to view the situation objectively (or to seek assistance from another individual to accomplish this if the anxiety level is too high to concentrate)
problem solving
studies show that those who care for ___, are better able to cope with the stressors of life
pets
can reduce depression and bring about measurable changes in mood and general activity.
stimulates motivation, enjoyment, and relaxation
music
4 levels of anxiety
mild moderate severe panic
this level of anxiety is seldom a problem for the individual. It is associated with the tension experienced in response to the events of day-to-day living.
prepares people for action
sharpens the senses, increases motivation for productivity
increases the perceptual field, and results in a heightened awareness of the environment.
learning is enhanced and the individual is able to function at his/her optimal level
mild anxiety
as the level of anxiety increases, the extent of the perceptual field _____.
diminishes
is less alert to events occurring in the environment
attention span and ability to concentrate decreases, although he/she may still attend to needs with direction.
assistance with problem solving may be required
increased muscular tension and restlessness are evident.
moderate anxiety
the perceptual field is so greatly diminished that concentration centers on one particular detail only or on many extraneous details.
attention span is extremely limited, and the individual has much difficulty completing event the simplest task.
physical and emotional symptoms may be evident.
discomfort is experienced to the degree that virtually all overt behavior is aimed at relieving the anxiety
severe anxiety