PSYCH exam 4! Flashcards
(233 cards)
promotes equality in human relationships, enabling us to act in our own best interests, to stand up for ourselves without undue anxiety, to express honest feelings comfortable, to exercise personal rights without denying the rights of others
assertive behavior
helps us feel good about ourselves and increase our self-esteem.
assertive behavior
seek to please others at the expense of denying their own basic human rights
nonassertive people
stand up for their own rights while protecting the rights of others
assertive behavior.
they communicate tactfully, using lots of āIā statements
assertive behavior
defend their own basic rights by violating the basic rights of others
aggressive
individuals defend their own rights by expressing resistance and general obstructiveness in response to the expectations of others
passive-aggressive
goal of non assertive
to please others; to be liked by others
feelings on non-assertive
anxious, hurt, disappointed with self, angry, resentful
goals of assertive
to communicate effectively; to be respected by others
feelings on assertive
confident, successful, proud, self-respecting
goals of aggressive
to dominate or humiliate others
feelings of aggressive
self-righteous, controlling, superior
goals of passiveāaggressive
to dominate through retaliation
feelings of passive-aggressive
anger, resentment, manipulated, controlled
persistently repeating in a calm voice what is wanted.
ābroken recordā
assertively accepting negative aspects about oneself; admitting when an error has been made
agreeing assertively
seeking additional info about critical statements
inquiring assertively
changing the focus of the communication from discussing the topic at hand to analyzing what is actually going on in the interaction.
shifting from content to process.
concurring with the criticās argument without becoming defensive and without agreeing to change.
clouding/fogging
putting off further discussion with an angry individual until he or she is calmer
defusing
putting off further discussion with another individual until one is calmer
delaying assertively
allow an individual to take ownership for his/her feelings rather than saying they are caused by another person
āIā statements
were developed by psychiatrist Joseph Wolpe and are intended to eliminate intrusive, unwanted thoughts
thought stopping