[PSYCH] SLEEP Flashcards

(48 cards)

1
Q

Cycle changes in sleep apnea

A

decreased
Stage 1
Stage 3,4
REM

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

narcolepsy tetrad

A

sleep attacks + EDS
Cataplexy
Hypnagogic hallucinations
sleep paralysis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

REM disorder

A

Narcolepsy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

narcolepsy is linked to

A

orexin deficiency

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

narcolepsy TTT

A

CNS stimulants for EDS
TCA for Cataplexy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

severe obstructive & mixed apnea TTT

A

tonsillectomy
tracheostomy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

most effective TTT in insomnia

A

behavioral therapy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

night terrors occur during

A

Stage 4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

somnambulism occurs during

A

Stage 4
first 1/3 of the night

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

enuresis occurs during

A

Stage 3,4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

SIDS incidence decreased by

A

placing baby on its back

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

SIDS RF

A

maternal smoking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

2ry insomnia due to

A

medication abuse
anxiety & depression

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

REM
lower physiologic arousal levels
recalled after waking
waking time anxiety

A

Nightmares

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

NREM Stage 4
MC in boys
high physiologic arousal levels
not recalled
waking time anxiety

A

Night terrors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Stage 3,4
MC in boys
same-sex parent
common after change/new sibling

A

Enuresis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Bruxism occurs during

A

Stage 2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Bruxism TTT

A

oral devices
anxiety reduction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

sleep deprivation affects

A

cerebral cortex

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

lymphocytes levels in sleep deprivation

21
Q

Cortisol levels in sleep deprivation

22
Q

chronic use of BZDs leads to

A

increased sleep latency

23
Q

awake brain
idle body

24
Q

idle brain
awake body

25
Recovery from sleep deprivation is marked by
increase in Stage 4 & REM
26
responsible for Jet lag
Melatonin
27
increased dopamine
increases wakefulness
28
serotonin levels once sleep begins
INCREASE
29
Dopamine levels once sleep begins
DECREASE
30
Biochemical marker for REM
Ach:NE
31
effects of depression on sleep cycles
↑REM ↓REM latency ↓ Delta sleep early morning awakenings
32
alcohol intoxication effects on sleep
↓REM REM rebound + nightmares (on withdrawal)
33
moderate alcohol consumption effect on sleep
early sleep onset wakefulness during second 1/2 of night
34
BZDs chronic use
↑sleep latency
35
barbiturates effect on sleep
↓REM REM rebound + nightmares
36
males decreased Stage 1, 3, 4 , REM obesity EDS snoring
Sleep apnea
37
60-seconds hyperventilation followed by apnea
Cheyne-Stokes
38
old age effect on sleep
total sleep time= DECREASED ↓REM ↓Delta
39
delta sleep is increased following
exercise (↑cerebral temp)
40
hormonal changes occurring during sleep deprivation
↑PRL ↑5HT ↑TSH ↓DA
41
REM deprivation affects
performance of complex tasks
42
REM sleep functions
learning consolidation cerebral stimulation during sleep dampens excitement clear out brain cache
43
the longer the period of wakefulness and sleep deprivation
the more stage 4 INCREASES the more REM DECREASES
44
REM latency
90 minutes
45
Regulates circadian rhythym
Suprachiasmatic nucleus
46
waking up occurs during
REM/Stage 2
47
aroused EEG associated w/ pons saccadic eye movement elaborate visual imagery
REM
48
slowing of EEG higher muscle tone absence of eye movement absence of mental activity
NREM