QUIZ 1

Question 1

systematic and continuous process of enhancing one’s self awareness, competencies, and overall potential to achieve personal and professional growth

Answer 1

personal development

Question 2

aspects of human development

Answer 2

physical
cognitive
social
emotional
moral

…development

Question 3

theories involving personal development about adolescence

Answer 3

psychosocial development theory
hierarchy of needs

Question 4

outlines 8 stages of development that eaxh represents a certain crisis that individuals need to resplve to achieve healthy psychological growth

Answer 4

psychosocial development theory

Question 5

what you get in successful resolution

Answer 5

virtue

Question 6

main crisis of adoloescence

Answer 6

identity vs role confusion

Question 7

resolution for adolescence stage, what virtue

Answer 7

virtue of fidelity

Question 8

5 tier model of human motivation

Answer 8

maslow’s hierarchy of needs

Question 9

hierarchy structure of maslowms theory

Answer 9

physiological needs
safety needs
love and belongingness needs
esteen needs
self actualization

Question 10

requires individuals to asopt a growth mindset, actively pursue lifelong learning, and maintain resilience when confronted with challenges

Answer 10

holistic improvement

Question 11

constitute the individuality and identity of the person

Answer 11

self

Question 12

perception of self

Answer 12

self concept

Question 13

process of building a clear and unique understanding of who you are

Answer 13

identity formation

Question 14

3 theories about self concept

Answer 14

carl roger’s person centered theory (self concept theory)
jean piagets cognitive development theory
james marcia’s identity status theory

Question 15

this theory emphasizes the role of the self in identity development

Answer 15

carl roger’s person centered psychotherapy/self concept theory

Question 16

3 distinct parts of self concept

Answer 16

ideal self
self image
self esteem

Question 17

where real self and ideal self experiences fulfillment, personal growth, and self acceptance

Answer 17

congruence

Question 18

noticeable gap between real self and ideal self

Answer 18

incongruence

Question 19

theory that explains about identity formation through the lens of cognitive growth

Answer 19

jean piaget’s cognitive development theory

Question 20

4 stages of cognitive development theory

Answer 20

sensorimotor (0-2)
preoperational stage (2-7)
concrete operarional stage (7-11)
formal operational stage (11+)

Question 21

skills developed on sensorimotor stage

Answer 21

5 senses
object permanence

Question 22

skills developed in preoperational stage

Answer 22

language in pretend play
mental actions (symbols, how to talk)
egocentricity

Question 23

skills learned in conceete operarional stage

Answer 23

mathematical reasoning
law of conservation

Question 24

skills learned in formal operstional stage

Answer 24

deductive logic
abstract thought
problem solving
hypothetical deductive logic

Question 25

expansion of erik erikson's theory

Answer 25

james marcia's identity status theory

Question 26

4 statuses of identity development

Answer 26

diffusion foreclosure moretarium achievement

Question 27

psychological discomfort caused by a mismatch between personal aspirarions and external expectations

Answer 27

incongruence

Question 28

importance of personality

Answer 28

will help determine the boundaries of your success and life fulfillment

Question 29

5 theories of personality

Answer 29

sigmund freud's psychoanalysic theory pavlov's classical conditioning theory b.f. skinner's reinforcement theory albert bandura's social learning theory george kelly's personal construct theory

Question 30

psychoanalysic theory's main point

Answer 30

behavior and personalitybis influenced by our unconscious mind the theory focuses on the role of the unconscious

Question 31

freud's metaphor of the mind

Answer 31

iceberg

Question 32

when you say/do something but different form what you thought of saying/doing

Answer 32

freudian slip

Question 33

3 parts of personality (acc. to freud)

Answer 33

id ego superego

Question 34

part of your personality that is about our pleasure principles

Answer 34

id

Question 35

part of your personality that consists of your reality - rational decision making balances id and superego's desires

Answer 35

ego

Question 36

part of your personality that contains your moral principles

Answer 36

superego

Question 37

psychological state of unease, often stemming from internal conflicts of id, ego, and superego

Answer 37

anxiety

Question 38

a term for abnormal patters of thought, emotion of behavior, often leading to psychological distress or dysfunction

Answer 38

disorder

Question 39

mechanisms to cope with reality and anxiety often opersting unconsciously

Answer 39

defense mechanisms

Question 40

6 defense mechanisms

Answer 40

repression regression displacement projection rationalization reaction formation

Question 41

a defense mechanism that forces a memory out of consciousness

Answer 41

repression

Question 42

a defense mechanism retreating to an earlier ot more safer stage of development

Answer 42

regression

Question 43

a defense mechanism transferring negative emotions from one thing/person to another

Answer 43

displacement

Question 44

a defense mechanism that attribute's one own unacceptable trait to another

Answer 44

projection

Question 45

a defense mechanism generaring self justifying explanations for our negative behaviors

Answer 45

rationalization

Question 46

a defense mechanism individuals use to express the opposite of their true feelings or desires

Answer 46

reaction formation

Question 47

4 terms of classical conditioning theory

Answer 47

Unconditioned Stimulus Unconditioned Response Conditioned Stimulus Conditioned Response

Question 48

4 stages of classical conditioning theory

Answer 48

1. UCS = UCR 2. Neutral Stimulus = No Response 3. UCS + Neutral Stimulus = No response (process of conditioning) 4. CS = CR

Question 49

in what umbrella does skinner's theory fall under? focuses exclusively on observable behaviors rather than internal thoughts or feelings

Answer 49

behaviorism

Question 50

a process where enviroental stimuli influence behavior through reinforcement and punishment

Answer 50

conditioning

Question 51

4 parts of operant conditioning

Answer 51

1. positive reinforcement 2. negative reinforcement 3. positive punishment 4 negative punishment

Question 52

conditioning when if you sdd something it will increase the likelihood of behavior

Answer 52

positive reinforcement

Question 53

conditioning when removed it increases the likelihoof of behavior

Answer 53

negative reinforcement

Question 54

conditioning when added it decreases the likelihood of behavior

Answer 54

positive punishment

Question 55

conditioning when removed it decreases the likelihood of behavior

Answer 55

negative punishment

Question 56

this theory of personality states that our personality is based on minics, we follow models

Answer 56

albert bandura's social learning theory

Question 57

when individual's watch and imitate the behavior of others observe + learn

Answer 57

observarional learning

Question 58

4 components/factors of observarional learning

Answer 58

attention retention replication motivation

Question 59

bandura's emphasis which refers to an individuals belief in their ability to succeed in specific situations

Answer 59

self efficacy

Question 60

theory of personality that highlights the cognitive approach to understanding personality that emphasizes how individuals perceive, interpret, andporedict their world

Answer 60

george kelly's personal contruct theory

Question 61

mental frameworks or templayes individuals ise to organize and interpret experiences

Answer 61

personal construct

Question 62

reinterpretation of personal constructs

Answer 62

constructive alternativism

Question 63

2 types of constructs

Answer 63

core construct - deeply held beliefs central to a person's identity and worldview peripheral construct - can be easily modified

Question 64

a construct's openness to new information

Answer 64

permeability

Question 65

a method kelly introduced where clients adopt new roles to test alternative constructs temprarilt

Answer 65

fixed role therapy

Question 66

the seat of cognition, perception, and emotion, often divided into conscious and unconscious levels

Answer 66

mind