Raising Child Vegan Or Vegetarian

Question 1

Vegan diets are high in fiber which can make

Answer 1

Toddlers full without sufficient calories

Question 2

Guard against excess fiber making stomach full by including

Answer 2

Energy and nutrient dense foods

Question 3

Energy and nutrient dense foods examples (a,vo,s)

Answer 3

Avocado

Veggie oils

Seeds

Question 4

Energy and nutrient dense foods examples(nb,gun)

Answer 4

Nut butter

Ground up nuts

Question 5

Energy and nutrient dense foods examples (t,L)

Answer 5

Tofu

Legumes

Question 6

Protein needs are easily met if child eats

Answer 6

Wide variety of foods containing protein at each meal

Question 7

Recommended to give exclusively breastfed babies 1mg per 2lbs body weight _ from 4-6 months

Answer 7

Iron

Question 8

Breast milk and formula provide all

Answer 8

Iodine

Question 9

Ask pediatrician about _ after breastfeeding over

Answer 9

Iodine supplements

Question 10

No quality forms of b12 in _ diet

Answer 10

Plant

Question 11

B12 vital for _ system

Answer 11

Nervous

Question 12

B12 vital for

Answer 12

Metabolism

Question 13

B12 vital for formation of

Answer 13

Red blood cells

Question 14

Breast milk sufficient for b12 if

Answer 14

Mother consumes b12

Question 15

Choline important for baby’s

Answer 15

Brain growth

Question 16

_ unlikely to provide enough omega-3 (s,e)

Answer 16

Seaweed

Egg

Question 17

_ unlikely to provide enough omega-3 (a,f)

Answer 17

Algae

Fortified foods

Question 18

Calcium imports for growing (2)

Answer 18

Bones

Teeth

Question 19

Calcium can be insufficient in _ diet

Answer 19

Vegan

Question 20

For vegans to get enough calcium, aim for variety of

Answer 20

Fortified plant-based sources

Question 21

Plant-based calcium fortified foods (calcium-) (2)

Answer 21

Calcium-set tofu

Calcium-fortified soy yogurt

Question 22

Plant-based calcium sources (bb,h,nb)

Answer 22

Black beans

Hummus

Nut butters

Question 23

Hummus contains _ which can be lacking in vegan diet (2)

Answer 23

Calcium

Arginine

Question 24

Nut butters good source of _

Answer 24

Conditional amino acids

Question 25

Conditional amino acids are opposite of

Answer 25

Essential amino acids

Question 26

There are some _ that children can’t make enough of

Answer 26

Conditional amino acids

Question 27

Source of conditional amino acid (arginine) (p,s,p)

Answer 27

Pumpkin seeds Soybeans Peanuts

Question 28

Source of conditional amino acid (arginine) (c,l)

Answer 28

Chickpeas Lentils

Question 29

Source of conditional amino acid (histidine) (t,p,w)

Answer 29

Tofu Pumpkin seeds Whole wheat

Question 30

Source of conditional amino acid (histidine) (p,n)

Answer 30

Pasta Navy beans

Question 31

Source of conditional amino acid (cysteine) (s,l)

Answer 31

Sunflower seeds Lentils

Question 32

Source of conditional amino acid (cysteine) (o,c)

Answer 32

Oats Carrots

Question 33

Source of conditional amino acid (tyrosine) (m,l)

Answer 33

Milk Lentils

Question 34

Source of conditional amino acid (tyrosine) (p,w)

Answer 34

Pumpkin seeds Wild rice

Question 35

Source of conditional amino acid (glutamine) (s,r)

Answer 35

Soybeans Red cabbage

Question 36

Source of conditional amino acid (glutamine) (n,b)

Answer 36

Nuts Beans

Question 37

Source of conditional amino acid (proline) (b,n,s)

Answer 37

Beans Nuts Seeds