s-task 2 Flashcards

1
Q

The importance of health and wellbeing for individuals

A

Spend time with friends -> maintains a supportive network of friends

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Benefits of optimal health and wellbeing and its importance as a resource globally

A

Reduces risk of diesease transmission between countries -> can promote global trade -> all countries have access to resource to promote H & W

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Optimal health and wellbeing

A

highest level of health and wellbeing an individual can realistically attain at any
particular time. Everyone is born with a different genetic potential and is influenced by different environments.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

factors that influence optimal health and wellbeing

A

Everyone is born with a different genetic potential and is influenced by different environments.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How does social health and wellbeing effects emotional health and wellbeing

A

If someone loses a meaningful and long lasting romantic relationship, they may have to find new friends as they could lose mutual friends due to them choosing sides on the conflict. This will cause them to manage emotions like sadness, anger and loss and will have to build their resilience back up.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what does optimal mental health and wellbeing mean?

A

When stress levels are low and a
person feels relaxed and positive
about themselves and life.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What does optimal physical and wellbeing mean?

A

the body and its systems are performing to the best of its ability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly