Science EOY Flashcards
(146 cards)
What are nutrients?
Food substances that provide the raw materials- carbohydrates, fats, proteins, vitamins, minerals
Nutrients are essential for energy, growth, and maintenance of body functions.
What are carbohydrates?
Starch and sugars
Carbohydrates are the body’s main source of energy.
What are fats?
Liquid fats are oils. Fats and oils are called lipids.
Fats serve as another source of energy and are stored in the body.
What is fiber?
Made of plant cell walls- not used by the body. Helps food move through the intestines and stops them getting blocked.
What do food labels show?
The amounts of different nutrients in food.
How can you test for starch in food?
Add 2 drops of iodine. If it turns blue-black, starch is present.
How can you test for protein in food?
Add 5 drops of biuret solution. If it turns purple, protein is present.
How can you test for fats in food?
Rub on some white paper and hold up to the light. Fats will leave a greasy mark.
What is the main source of energy for the body?
Carbohydrates
Common sources include bread, potatoes, and pasta.
What is the function of fats in the body?
Another source of energy that is stored in your body. Some is stored under the skin to insulate the body.
Common sources include dairy products and fried food.
What are kilojoules (kJ)?
The units for measuring the energy in food.
What is respiration?
The process that releases energy from food.
What pysical factors influence energy needs?
Depends on age, sex, and how active you are.
What are the uses of proteins in the body?
Make new cells allowing us to grow and repair our bodies.
Common sources include meat, fish, cheese, beans, and milk.
What are vitamins and minerals used for?
Used in small amounts to maintain health.
What is calcium needed for?
Needed to make bones.
What is iron necessary for?
Makes red blood cells.
What is a balanced diet?
Eating a range of foods in the right amounts.
What is malnutrition?
Having too much / too little of a nutrient in your diet.
What is a deficiency disease?
Caused by lacking certain nutrients for a long time.
What is a heart attack caused by?
Fat clogs arteries so little blood reaches the heart.
What are reference intakes?
How much of each nutrient should be eaten in a day.
What is digestion?
Turning large insoluble molecules into small soluble ones.
What role do teeth play in digestion?
Teeth grind food and saliva helps digest food.