Self-care Pleasure

Question 1

Aim

Answer 1

Aim - finding time to recognise and foster more joy and pleasure in your day

Question 2

Ananda

Answer 2

Ananda is the Sanskrit word for joy. The word for pure bliss. Take the time today to stoke your imagination to find more joy, more bliss in your day.

Question 3

More and more

Answer 3

When we align with feelings of joy, of pleasure, we find more joyful things to celebrate and we naturally want to share this joy. It has a multiplying effect.

Question 4

Ask yourself?

Answer 4

Ask yourself? What acts of self-care could bring you more joy?

Question 5

Joy doesn’t just happen.

Answer 5

Joy doesn’t just happen to us. We have to choose joy and keep choosing it every day.

Question 6

Dancers pose

Answer 6

Finding joy in dancers pose. A hint of a smile. Dancing as you find balance. Enjoy the movement if you lose your balance. Take pleasure in it.

Question 7

Svadyaya

Answer 7

Svadyaya - turning inward. How to find more joy in your day? What sparks joy in your day?

Question 8

Pigeon

Answer 8

Don’t let the prickliness dissuade you from your stretch. Similarly don’t let a negative thought or two dissuade you from joy, from happiness.

Question 9

Osho quote

Answer 9

Don’t move the wY fear makes you move. Move the way love makes you move.

Question 10

Finish

Answer 10

Taking a playful, childlike mindset into the rest of your day. Welcome each day with the joy and wonder of a child.