Flashcards in Sem 2 Deck (45)
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1
an individual who hikes the ball to the quarter back
center
2
team that doesn't have possesion of the ball
offensive
3
if a team fails to achieve a first down after ___ attempts the opposing team gets the ball
4
4
tackling a player in ___ football involves pulling the flags off the carrier's waist
flag
5
What happens when the reciever or ball carrier loses her flag?
the play is over
6
the ability of your muscles to move or resist a workload
muscular strength
7
the ability of a muscle or muscle group to perform an excerise skill, or task over and over again is
muscular endurance
8
your heart is made out of
cardiac muscle
9
the ability of your muscle and joints to move through ttheir complete range of motion is defined as
flexibility
10
the ability of your heart, lungs, and muscled to efficieny move to use oxygen over and over again
aerobic endurance
11
the ratio of muscle (lean mass) to fat
body composition
12
to calculate your ____ subtract age from 220
maximum
13
what are you developing in dr dodgeball?
fleeing skills, eye hand coordination, and agility
14
rear end or butt muscle
gluteus maximus
15
muscle that runs down from the rear top of the leg to back of knee
hamstring
16
muscle run down the back of the leg from the back of the knee to the foot
calf gastrocnemius
17
in front of the leg that runs from the top of the leg to the top of the knee
quadriceps muscle
18
stomach region that can be described as a 6 or and 8 pack
bicep muscle
19
muscle that runs around both the front and the rear of shoulder
deltoid
20
runs down the back of the arm from the shoulder area to the elbow
tricep muscle
21
prevent injuries and improve your skill at any sport
increase flexibilty
22
five fitness components of physical fitness are
muscular strength, felxibilty, muscular endurance, cardiovascular endurance, and body composition.
23
the ability for muscles to exert force one time is called
muscular strength
24
can be tested using the mile run
cardiovascular fitness
25
can be tested with 8 level sit ups
muscular endurance
26
can be tested with the sit and reach
flexbility
27
advantage of exercise
improves quality of life, decrease chronic disease and illness, and and relieves stress
28
essential fitness components are
muscular strength, flexibily, muscular endurance, cardiovascular endurance
29
measures body fat
BMI
30
