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Flashcards in Sem 2 Deck (45):
1

an individual who hikes the ball to the quarter back

center

2

team that doesn't have possesion of the ball

offensive

3

if a team fails to achieve a first down after ___ attempts the opposing team gets the ball

4

4

tackling a player in ___ football involves pulling the flags off the carrier's waist

flag

5

What happens when the reciever or ball carrier loses her flag?

the play is over

6

the ability of your muscles to move or resist a workload

muscular strength

7

the ability of a muscle or muscle group to perform an excerise skill, or task over and over again is

muscular endurance

8

your heart is made out of

cardiac muscle

9

the ability of your muscle and joints to move through ttheir complete range of motion is defined as

flexibility

10

the ability of your heart, lungs, and muscled to efficieny move to use oxygen over and over again

aerobic endurance

11

the ratio of muscle (lean mass) to fat

body composition

12

to calculate your ____ subtract age from 220

maximum

13

what are you developing in dr dodgeball?

fleeing skills, eye hand coordination, and agility

14

rear end or butt muscle

gluteus maximus

15

muscle that runs down from the rear top of the leg to back of knee

hamstring

16

muscle run down the back of the leg from the back of the knee to the foot

calf gastrocnemius

17

in front of the leg that runs from the top of the leg to the top of the knee

quadriceps muscle

18

stomach region that can be described as a 6 or and 8 pack

bicep muscle

19

muscle that runs around both the front and the rear of shoulder

deltoid

20

runs down the back of the arm from the shoulder area to the elbow

tricep muscle

21

prevent injuries and improve your skill at any sport

increase flexibilty

22

five fitness components of physical fitness are

muscular strength, felxibilty, muscular endurance, cardiovascular endurance, and body composition.

23

the ability for muscles to exert force one time is called

muscular strength

24

can be tested using the mile run

cardiovascular fitness

25

can be tested with 8 level sit ups

muscular endurance

26

can be tested with the sit and reach

flexbility

27

advantage of exercise

improves quality of life, decrease chronic disease and illness, and and relieves stress

28

essential fitness components are

muscular strength, flexibily, muscular endurance, cardiovascular endurance

29

measures body fat

BMI

30

the ability to move a joint through its full range of motion

flexibility

31

ability to excersise for longer periods of time

endurance

32

capacity to carry out everyday activities without being tired

physical fitness

33

self acceptance represents

emotional wellness

34

how many hits are allowed on one side when playing playing volley tennis

3

35

when the volleyball lands out of bounds

side out

36

how amny times is one player allowed to hit the ball in a row

1 time

37

how any points is volley tennis played to

15, win by 2

38

the only that can score a point

serving team

39

in pickle tennis , the server must __ let the ball bounce first

not

40

The server needs to_____ before scoring

score

41

the line you serve from

service line

42

a player can ___ reach over the net to hit the ball

not

43

to quickly throw the ring to the opponent making it difficult for them to catch it and score a point.

opponent of deck tennis

44

When serving, the ring must___ hit the net even if it goes over

not

45

how manysteps is the player allowedd after catching ring
?

1