Semester 1 Flashcards
(42 cards)
What is a pass that directly leads to a score
assist
moving the ball quickly up the court to gain advantage
fast break
taking more than 2 steps with the ball without dribbling
travelling
a team consists of how many players (basketball)
5
A three pointer is worth how many points
3
A shot made inside the 3 point arc is worth how many points
2
A game is started with a
basketball
jump ball
A foul shot is worth how many points
1
How many players on a team are in court during a game
5
A basketball is played on a…
court
when you score in basketball it is called a
basket
when you dribble and then pick up the ball and dribble again it is called
double dribble
the health components of physical fitness are most associated with
how well the systems in your body operate
the ability of muscles to exert force one at a time
muscular strength
cardiovascular fitness can be tested by
shuttle run
muscular strength can be tested by
mile run
muscular endurance can be tested by
sit ups
flexibility can be tested by
sit and reach
what is not a skill related fitness component
all of above
bmi measures
body fat
ability to move joint in full range of motion
flexibility
what is a form of exercise
all
what is endurance
ability to exercise for a long period of time
a good definition of physical fitness would be the capacity to carry out every being tired
false