skills revision Flashcards

1
Q

physical skills

A

posture
strength
control
balance
extension
flexibility
alignment
mobility
stamina
coordination
isolation

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2
Q

posture

A

the way the body is held .
U NEED GOOD POSTURE FOR CONTROL, SAFETY, EXPRESSION & PROJECTION

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3
Q

strength

A

muscular power
U NEED IT FOR CONTROL AND SAFETY
• be more control of your body
•u can execute more technically

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4
Q

control

A

u need it for:

•Accuracy
• safety
•technical quality
•expressive quality
•musicality

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5
Q

balance

A

a steady or held position,
Good for alignment, technical accuracy, elevation

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6
Q

extension

A

lengthening one of more muscles or limbs
need it for clarity, technical accuracy, looks more presentable

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7
Q

flexibility

A

the range of movement in the joints
u need it for improved mobility, more challenging actions and better alignment

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8
Q

alignment

A

a correct placement of body parts in relation to eachother
need it for preventing injuries, good posture, technical accuracy

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9
Q

mobility

A

the range of movement in a joint the ability to move fluently from action to action

need it for improver control, precision, fluency

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10
Q

stamina

A

ability to maintain physical and mental energy over time

need it for…
preventing injuries
safety
more accuracy
accurate execution
expressive
projection

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11
Q

coordination

A

the efficient combination of body parts
essential fir developing accuracy in performance of actions

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12
Q

isolation

A

an independent movement of art of the body

expressive skills, adds interest

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13
Q

mental skills

A

movement memory
concentration
commitment
confidence

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14
Q

movement memory

A

ability to remember actions, space, dynamics and relationships of the dance

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15
Q

commitment

A

dedication to the movement, themes and ideas if the overall performance

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16
Q

concentration

A

complete focus and giving all your attention to the performance

17
Q

confidence

A

a feeling of self belief during the performance

18
Q

mental rehearsal

A

goikg through a dance in your mind

19
Q

systematic repetition

A

repeating a section over and over again with an aim to improve a particular skill

20
Q

planning of rehearsal

A

planning what will be carried out during rehearsal, where when and how and who is involved

21
Q

rehearsal discipline

A

behaviour and attitude during rehearsals

22
Q

response to feedback

A

seeking feedback from others and responding and acting on the feedback appropriately

23
Q

capacity to improve

A

understanding there is always room for improvement and seeking ways to do so

24
Q

action

A

movement that a dancer does
turn, elevation, gesture etc

25
dynamic content
the qualities of movement based upon variations in speed, strength and flow fast, slow, soft, sharp etc
26
spatial content
the 'whereof movement, how a dancer uses space pathways, levels, direction, size of movement etc
27
relationship content
they ways in which dancers interact, the connection between dancerlead and follow, mirroring, action reaction, accumulation etc
28
timing and rhythmic content
timing= times use or counts when matching movements to sounds and or other dancers
29
stylistic accuracy
means the style of movement being used to suit theme/intention/music etc
30
phrasing
the way energy is distributed in the exectuon of movement phrase