Sleep

Question 1

5 sleep hygiene nurse interventions

Answer 1

Sleep schedule
Exercise
Diet
Sleep environment
Bedtime routine

Question 2

3 tips for sleep schedule

Answer 2

Sleep same time each night
Avoid naps during day
Exposure to natural light

Question 3

Exercise increase

Answer 3

NREM and REM sleep

Question 4

High intensity exercise should be performed at least…

Answer 4

2 hours before bed

Question 5

Relaxing exercise like yoga will help can be performed within the hour

Answer 5

Initiate a healthy night’s sleep

Question 6

Having these meals can interfere with falling and staying asleep

Answer 6

large, heavy, or spicy meals

Question 7

Going to bed __ can make hard to sleep

Answer 7

Hungry

Question 8

__ __ and __ can promote sleep

Answer 8

Complex carbs and tryptophan

Question 9

Avoid __ and __

Answer 9

caffeine and nicotine

Question 10

__ can make falling asleep easier but will interfere with sleep cycle

Answer 10

Alcohol

Question 11

__ consumption should be limited in the evening

Answer 11

Fluid

Question 12

Most people prefer a __ and __ room

Answer 12

dark and quiet

Question 13

__ and __ may prefer a small night light

Answer 13

infants and older adults

Question 14

Bed should provide __ and linens

Answer 14

support

freedom of movement

Question 15

__ __ while sleeping should prevent muscle strain and discomfort

Answer 15

body alignment

Question 16

Bed should be used for __ and __ only

Answer 16

sleep and sex

Question 17

May include bathing, story time, music, snuggles, too or blanket

Answer 17

bedtime routines for children

Question 18

Helping and relaxing activities before bed (5)

Answer 18

Reading, warm bath, light snack, aromatherapy, music

Question 19

3 nursing interventions for sleep inpatient

Answer 19

Routine
Noise control
Evening care

Question 20

2 nonpharmacologic interventions for insomnia

Answer 20

Sleep restriction. Staying in bed only when asleep

Cognitive therapy to relax before bedtime

Question 21

Nonpharm intervention for hyperinsomnia

Answer 21

Focus on correcting underlying medical condition

Question 22

Nonpharm interventions for narcolepsy

Answer 22

Regular exercise
Regular sleep routine
Light meals increase protein and vitamins

Question 23

Nonpharm intervent for narcolepsy - what to avoid

Answer 23

Alcohol
Heavy meals
Long distance driving
Long periods of sitting

Question 24

Obstructive sleep apnea nonpharm interventions

Answer 24

Improve sleep, decrease weight

Question 25

May be prescribed for obstructive sleep apnea

Answer 25

CPAP device

Question 26

Patients may report during CPAP use

Answer 26

Skin irritation, discomfort, claustrophobic sensation

Question 27

Nonpharm interventions for restless leg syndrome

Answer 27

``` Decrease caffeine Decrease alcohol Walking Leg massages Deep knee bends ```

Question 28

Nonpharm interventions for sleep terrors

Answer 28

``` Sleep schedule Sleep hygiene Relaxation therapy CBT Hypnosis ```

Question 29

4 common categories of sleep medication

Answer 29

Sedative hypnotics Benzodiazepines Melatonin receptor agents Antidepressants

Question 30

Antihistamines can be used for sleep for..

Answer 30

a couple days

Question 31

2 examples for antihistamines to be used for sleep

Answer 31

Benadryl and unisom

Question 32

Side effects of antihistamines

Answer 32

Drowsiness, dizziness, confusion, dry mouth/throat

Question 33

Precautions RN should take if patient on sleep meds

Answer 33

Bed low, handrails in place, night light on, call light