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NURS 1255 > Sleep Powerpoint > Flashcards

Sleep Powerpoint Flashcards

(45 cards)

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1
Q

Regulated by

CNS
Hypothalamus
RAS
Homeostatic processes

A

Sleep regulation

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2
Q

2 main stages of sleep. Describe

How long does each stage last

A

Non REM: 4 Stages
Stages 1 & 2, 5% - 50% of sleep LIGHT SLEEP

Stages 3 & 4 10% of deep sleep (Delta Sleep)

REM: 20 - 25% of persons sleep (Deep)

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3
Q

During REM

Pulse, RR, BP, metabolic rate, Temperature (decrease/ increase)

Skeletal Muscle tone, Deep Tendon Reflexes (decrease / increase)

A

Pulse, RR, BP, metabolic rate, Temperature: increase

Skeletal Muscle tone, Deep Tendon Reflexes: decrease

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4
Q

Dreams happen during which stage of sleep.

Dreams are important for learning, memory, & adaption to stress

A

Both

NREM & REM

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5
Q

In general does sleep needs (Decrease/ Increase) with age

A

Decrease throughout life span

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6
Q

Developmental Pattern of Sleep

16hrs

A

Newborns and infants

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7
Q

Developmental Pattern of Sleep

11 - 14

A

Toddlers

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8
Q

Developmental Pattern of Sleep

10 - 13

A

Preschoolers

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9
Q

Developmental Pattern of Sleep

9- 12 hours

A

School aged children

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10
Q

Developmental Pattern of Sleep

Varies widely

8 - 10 hrs

A

Teenagers

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11
Q

Developmental Pattern of Sleep

7 - 9 hrs

A

Young adults

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12
Q

Developmental Pattern of Sleep

Sleep decreases with a decline in stage IV sleep

A

Middle-aged adults

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13
Q

GERD
Epilepsy
Liver failure amd Encephalopathy
Hypothyroidism
End-stage renal disease

All of this effect on sleep

A

Disturbance

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14
Q

Benzodiazepines
Antidepressants
Diuretics
Antihypertensive
Steroids
Decongestants
Caffeine
Asthma meds

Have this in common with sleep

A

Interfer with sleep process

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15
Q

% of Americans who complain of insomnia

A

30 - 35%

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16
Q

OSA- Obstructive Sleep Apnea
Apnea
Diminished breathing efforts (hypopnea)

How does it happen

A

Muscles of upper airway
Occulde the airway

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17
Q

Parasomnias…

A

An abnormal disruption of sleep, such as sleep walking, sleep talking, nightmares, or nighttime seizures

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18
Q

Somnambulism

A

Sleepwalking (somnambulism) most often occurs during deep, non-REM sleep (called N3 sleep) early in the night

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19
Q

REM sleep behavior disorder (RBD)

Study These Flashcards
A

a parasomnia characterized by dream-enactment behaviors that emerge during a loss of REM sleep atonia.

RBD dream enactment ranges in severity from benign hand gestures to violent thrashing, punching, and kicking

20
Q

Difference in the Parasomnias

Sleep terrors vs nightmare disorder

Study These Flashcards
A

Degree of fear: during a night terror, a sufferer will appear terrified. Nightmares, although upsetting provoke less intense fear.

21
Q

Aka Willis-Ekbom disease (WED) affects 15 % population and Most often Middle Age & Older Adults

Risk Factors:
Antidepressants & Antinausea meds
Caffeine & alcohol
____ deficiency

Study These Flashcards
A

Restlessness Leg Syndrome

Iron deficiency

22
Q

Massaging Legs & doing knee bends , gentle stretching are Contradicted for Restless Legs Syndrome

True or False

Study These Flashcards
A

False

Massaging Legs & doing knee bends , gentle stretching are GOOD for Relieving RLS

23
Q

Causes of Idiopathic Hypersomia

Study These Flashcards
A

Brain abnormalities
Low-grade infection

24
Q

For an adult ___ or more hours of sleep is too much

25
A deficiency in Hypocretin causes this sleep related disease
Narcolepsy
26
Cataplexy..
Loss of muscle tone while a person is awake leads to weakness and a loss of voluntary muscle control. Often triggered by sudden, strong emotions such as laughter, fear, anger, stress, or excitement.
27
Hypnagogic hallucinations are....
imaginary images or sensations that seem real and occur as a person is falling asleep.
28
The main symptom that occurs in type 1 narcolepsy and not in type 2 is...
Cataplexy
29
Sleep drunkenness, or prolonged sleep inertia..
groggy transitional state you experience between sleep and wakefulness
30
Sleep drunk drunkness is the deferential symptom of this excessive sleeping disorder
Idiopathic Hypersomia
31
Polysomnography
Overnight Sleep Study
32
This test Shows how quickly a person enters REM & Monitors how quickly a person falls asleep when napping
Multiple Sleep Latency Test
33
Multiple Sleep Latency Test If a person falls asleep in under 8 minutes even after sleeping through the night (Negative/ Positive)
If a person falls asleep in under 8 minutes even after sleeping through the night : Positive
34
Purpose of a sleep diary
Writing down sleep and wake times
35
Restlessness Sleep postures Sleep activities Snoring Leg Jerking
Sleep characteristics to assess
36
(Dyssomnia / Parasomnia) sleep disorders cause abnormal activities during sleep, such as sleep terrors or sleep walking. ( Dyssomnia / Parasomnia) sleep disorders cause trouble falling asleep or staying asleep. Perhaps the most well known is obstructive sleep apnea.
Parasomnia = abnormal activities during sleep (sleep terrors / sleep walking) Dyssomnia = trouble falling or staying asleep (Apnea)
37
Zaleplon Eszopiclone Zolpidem tartrate Indicaciones: difficult with sleep onset and maintenance SE: Somnolence, cognitive impairment, anterograde amnesia, parasomnias (Benzodiazepine receptor agonist / Selective Melatonin Receptor Agonist)
Benzodiazepine receptor agonist
38
Ramelteon Indicaciones: facilitates the onset of sleep, but is not intended for sleep maintenance (Benzodiazepine receptor agonist / Selective Melatonin Receptor Agonist)
Selective Melatonin Receptor Agonist
39
Anxiolytics (anti anxiety) Antidepressants Antipsychotics Antihypertensive Are off lable uses to help sleep True or false
True
40
[Part of the brain] involved in Sedation and not feeling pain during surgery
RAS
41
NREM (Sympathetic/ Parasympathetic) REM (Sympathetic/ Parasympathetic)
NREM Parasympathetic REM Sympathetic
42
Which age group teaching is concerned with Structures Routine & Safety (Climbers)
Toddlers
43
Which stage of sleep do middle age adults have less & older miss causing them to not enter REM sleep
NREM stage IV
44
Foods with most Tryptophan
Spurlina, Cod, Soybeans, Parmesan, then Turkey
45
(Bipap / Cpap) machine uses positive pressure to allow air to enter the lungs. (Bipap / Cpap) machine uses positive pressure to allow air to enter and exit the lungs.
Cpap machine uses positive pressure to allow air to enter the lungs. Bipap machine uses positive pressure to allow air to enter and exit the lungs.

NURS 1255 (13 decks)

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