Soc 1: The relationship between health and fitness Flashcards
1
Q
Definiton of health
A
health is a state of complete emotional/psychological, physical and social well-being.
2
Q
Definition of fitness
A
ability to meet the demands of an environment.
3
Q
Definition of exercise
A
physical activity that maintain or improve health or fitness.
4
Q
Definition of performance
A
how well a task is completed.
5
Q
What is a Hypokinetic disease
A
disease caused by a lack of physical activity or sedenta y lifestyle
6
Q
What is a physical benefit of a helathy and active lifestyle
A
improves cardiovascular fitness
7
Q
What is a social benifit of a hekathy active lifestyle
A
mix with others
