Soc 3: Componets Of Fitness (skill) Flashcards
1
Q
Agility
A
The ability to change position and conteol the body at speed
2
Q
Balance boxing
A
Being able to keep the body stable ehile at rest or on the move
3
Q
Comordination basketball
A
The ability to use 2 or more body parts together
4
Q
Power rugby
A
The ability to undertake strength performances quickly
5
Q
Reaction time cricket
A
The time between a stimulus and a movement in response to it
6
Q
Speed sprinter
A
The rate at which an individual can perform a movment or cover a distance
