Soc6: Principles Of Traning 2 Flashcards
1
Q
Definition of rest
A
The period of time allocated to recovery
2
Q
Definition of recovery
A
Repair of damage to the body caused by training competition
3
Q
Definition of adaptation
A
Your body’s response to training and how your body changes to cope with new activity
4
Q
Definition of overtraining
A
Training beyond your body’s ability to recover
5
Q
Definition of reversability
A
Gruadually losing fitness instead of progressing or remaining at the current level
