Soc 10 Types Of Injuries And Injury Preventions

Question 1

What is a Soft tissue injury

Answer 1

Where two are more bones meet this is caused by movement out of there normal range.

Question 2

What is a Sprain injury

Answer 2

Damaged ligament most common in sport twisted or overstretched.They occur when stretching too far past the normal range.

Question 3

what is a Strain injury

Answer 3

A strain is a twist,tear overstretched muscle or tendon

Question 4

What is a torn cartilage

Answer 4

Firm elastic substance it absorbs the impact on the bones due to wear and tear from long term overuse.

Question 5

What is a fracture.

Answer 5

A fracture is a broken or a cracked bone.There are serveral types of fractures.Through some form of contact or overuse.

Question 6

What is a dislocation

Answer 6

A dislocation is when a bone at a joint is forced out of it’s normal position.As a result of a hard blow which causes the bone to be displaced.

Question 7

What is a abrasion

Answer 7

This is graces,cuts caused by a tackle football,rugby,hockey.Caused by friction against a rough surface.

Question 8

What is a concussion.

Answer 8

An impact to the head causes unconsciousness or memeory loss.Normally blow to the head can happen in many sports.

Question 9

What are the 5 ways to prevent injuries.

Answer 9

1.Correct principles of training not overtraining and overuse injuries.

2.Playing by the rules.Needs to be fair competition for players safety aswell.

3.protective equipment/clothing depending on the sport and position.

4.Checking equipment and facilities check for saftey and secure pitches.

5.warm up/cool down perform light aerobic activity to increase blood flow.Cool down gradually reduce the level of activity.

Question 10

What does RICE stand for

Answer 10

Rest: The injured area for 48 hours
Ice: