Soc 7 Methods Of Training Flashcards
1
Q
What is Continuous training
A
Working the entire body for long periods of time.
2
Q
What is Fartlek
A
For runners where the terrain and speed are constantly changing.
3
Q
What is circuit training
A
Series of excercises completed for a certain amount of time/reps after one another.
4
Q
What is Interval training
A
Physical training involves alternating stages of high and low-intensity activity.
5
Q
What is plyometrics
A
Excersize where muscles use maximum forces in short intervals of time.
6
Q
What is weight training
A
Involving shifting weight to increase the strength of the muscle using a peogramme of escersis
7
Q
What are the 3 factors we consider when choosing a Method of training
A
1.Requirements of the sports
2.Requirements of the individual
3,Facilities available.
