Soc 9 Long Term Effects Of Training Flashcards
Long-term Effects of Aerobic Exercise
The long-term effects of training will depend on what methods of training you have used
In terms of aerobic exercise, the effects of training will increase the ability to work for long periods of time. For example..
• Improved times for long distance athletes (5,000m, 10,000m, marathon runners etc.).
• Ability to run for 90 minutes during a football game (improve cardiovascular fitness levels).
What is the long-term effect of anaerobic axercise?
What are the 4 effects on the musculoskeletal system
• Increased strength of ligaments and tendons.
• Increased bone density - helps prevent osteoporosis (weakening of bones)
• Muscle hypertrophy - the growth and increase of the size of muscle cells
• Adaptation - the body adapts to training by increasing the ability to cope with those loads.
What are the 5 long-term effects of exercise on the heart
Size and strength of the heart - training increases the heart muscles in size, thickness and strength.
Increased resting stroke volume - stroke volume is the amount of blood pumped by your heart per beat.
When you exercise regularly, your stroke volume increase,
Maximum cardiac output - the amount of blood ejected from your heart in one
minute. Cardiac output (CO) = stroke volume (SV) X heart rate (HR).
Decreased resting heart rate - your heart gets bigger/ stronger with training, so it can supply the same amount of blood with fewer beats.
Faster recovery rate - heart recovery rate is the speed at which your heart returns to RHR after you exercise. The faster your recovery rate, the fitter
What are the 3 long-term effects of exercise on the lungs.
