Soc 2 Flashcards
1
Q
Health Related Components of Fitness
A
Cardivascular Fitness
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
2
Q
Cardivascular Fitness
A
The ability to exercise for long periods of time
3
Q
Muscular Strength
A
The amount of a force a muscle can exert against a resistnace
4
Q
Muscular Endurace
A
The ability to use voluntary muscles repeatedly without getting tired
5
Q
Flexibility
A
The range of motion of your joints
6
Q
Body composition
A
The percentage of body weight that is bone, fat and muscle
7
Q
BMI
A
Body Mass Index
8
Q
How to calculate BMI
A
weight / height squared
