Soc 5 Flashcards
1
Q
Principles of training (skip-notes are wrong)
A
SPIF: Specicifity, Progressive Overload, Time, Type)
2
Q
Specificity
A
Matching the training to the requirement of the activity
3
Q
Progressive Overload
A
To gradually increase the amount fpof overload so that fitness gains occur, but without the potential of injury
4
Q
Time
A
The amount of time you do an activity for
