Soc 7 Flashcards
1
Q
Continuous training
A
Workimg the entire body for extended periods of time
2
Q
Fartlek
A
Running, where terrain and speed change
3
Q
Circuit
A
Number of exercise at different “stations”
4
Q
Interval
A
Stages if high and low acrivity with rest
5
Q
Plyometrics
A
Exercise in which muscles exert maxiumum pressure in a short burst
6
Q
Weight
A
Shifting weights to increase strength
7
Q
Aerobics
A
Rhythmic exercise
8
Q
Body pump
A
Music, low weight, high reps
9
Q
Pilates
A
Core stability. Quality»_space;> quantity
10
Q
Yoga
A
Poses, posture
11
Q
Spinning
A
Cycling on a stationary bike
