SOC 2 - The Components Of Fitness Flashcards
(7 cards)
1
Q
What are the 5 health related components of fitness
A
•Cardiovascular fitness
•Muscular strength
•Muscular endurance
•Flexibility
•Body composition
2
Q
What is muscular strength?
A
The amount of force a muscle can exert against a resistance
3
Q
What is cardiovascular fitness
A
the ability to exercise your whole body for long periods of time
4
Q
What is the definition of body composition?
A
The percentage of body weight that is muscle, fat or bone
5
Q
What is the definition of muscular endurance?
A
The ability to use voluntary muscles repeatedly without getting tired
6
Q
What is the definition of flexibility?
A
The range of motion of your joints
7
Q
What is Body Mass Index (BMI)?
A
The most easiest way to get your body composition is by calculating your BMI
