Soc 3- Components Of Fitness (skill) Flashcards
1
Q
Power:
A
the ability ot undertake written a s a formula:
Serntght performances quickly.
2
Q
D
A
S
3
Q
What is the definition of balance
A
Being able to keep the body stable, while at rest or when on the move
4
Q
What is the definition of co-ordination?
A
The ability to use two or more body pa ts togeth
5
Q
D
A
F
6
Q
What is the definition of. power
A
The ability to unde take strength pe fo mances quickly
