Soc 8- PAR Q Effective Use Of Warm Up Flashcards
1
Q
Why do we perform a warm up
A
▪ Prepare the muscles
▪ Prepare the mind
▪ Prevent injury
▪ Prepare the ligament
▪ Prepare the cardiovascular syste
▪ Prepare the joints
2
Q
Defenition of PAR-Q
A
A self screening tool that can be used by anyone who is planning to start an exsise or training session
3
Q
Phases of a warm-up
A
▪ Cardiovascular
▪ Stretching
▪ Sports specific
