Soc 4- Fitness Testing Flashcards

1
Q

12 minute cooper run

A

Cardiovascular fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

1 minute press up

A

Muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

1 minute sit up

A

Muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

30 metre sprint

A

Speed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Sit and reach

A

Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Harvard step test

A

Cardiovascular fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Vertical jump:

A

Power

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Grip dynamometer:

A

Muscular strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly