Soc 7: Fitness Tests Flashcards
1
Q
Continuous Traning?
A
Steady Training, No rest period and sessions normally last longer than 15 mins
2
Q
Fartlek Training?
A
Periods of work followed by rest or light work. Includes sprints varying distance
3
Q
Circuit Training?
A
Number of different station each targetting different COF
4
Q
Interval Traning?
A
High intensity, high quality always done at a fast pace
5
Q
Plyometric Traning?
A
Muscles exert maximum force in short intervals of time
