Soc 9: Long Term Effects Of Exercise Flashcards
(8 cards)
1
Q
What is Adaptation?
A
Your body’s response to training and how your body changes to cope with new activity
2
Q
What is Aerobic training?
A
Working at a moderate intensity level with oxygen
3
Q
What is Anaerobic fitness?
A
Working at a high intensity level without oxygen.
4
Q
What is Alveoli?
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
5
Q
What is a Diaphragm?
A
The primary muscle used in the process of inspiration or inhalation
6
Q
What is Cardiac Output?
A
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
7
Q
What is Resting stroke volume?
A
The amount of blood pumped per beat
8
Q
What is Recovery Rate?
A
The speed at which your heart returns To RHR after you exercise.
