Soc 7 - Methods Of Training Flashcards
What is a PAR-Q
Physical activity readiness questionare
What are the methods of training?
Contiuous, Fartlek, Interval, Circuit, Plyometric, Weight
What is Continuous training
Steady training, moderate to high level training without any rest
What athlete uses continuous training and why
A marathon runner as it works your aerobic system
What is fartlek training
Running where speed and terrain are constantly changing
What is interval training
Alternating periods of high and low intensity
What is circuit trianing
Various exercises completed for a certain amount of time / reps one after the other
What is plyometric trianing
Maximum amount of force exerted by the muscles for short intervals of time
What is weight trianing
Shifting of weight to increase strength of muscles using programe of exercises
