Soc 8 - Par-Q, Warm Up, And Cool Down Flashcards
(29 cards)
What are the reasons for setting smart goals?
Keeps you motivated
Helps monitor your progress
Helps planning your training sessions
How do you make a goal specific
Clearly explain what you want achieve and ensure your target is specific and relevant
What do unrealistic targets do to a person?
It demotivates you and can result in failiure
What does SMART stand for
Specific
Measurable
Achieveable
Realistic
Time-bounding
An example of a specific goal?
I want to icrease my tackle rate 1 vs 1 from 60% to 80% in the next 3 weeks to improve my tackling under pressure
What is continuous training?
Steady training working on your entire body for long periods of time
What component of fitness does continuous work.
Cardiovascular fitness
What is fartlek training
A methid of training where terrain and speed are always changing
What component of fitness does fartlek training work?
Cardiovascular fitness
What is circuit training
A series of exercises completed by a certain amount of time/reps one after another
What component(s) of fitness does ciruit training work
Any - and you can adapt it to your personal needs
What would be the first thing you would do with a new member of a gym
Par Q then fitness testing
What is a Par Q?
The physical activity readiness questionare
What does a Par Q do?
It identifies if someone is ready to partake in physical activity ans training
What is another definition of par Q
A self-screening tool that can be used by anyone who is planing to start an exercise or training routine
Why do we perfrom a warm up?
Prepare the muscles
Prepare the joint
Prepare the mind
Prevent injury
Prepare the ligaments
Prepare the cardiovascular system
What are the two types of stretching
Dynamic and Static
What are the stages of the warm up?
Cardiovascular phase , stretching phase , sports - specific phase
What are the phases of a cool down?
5-10 minute light jog to return the heart to resting heart rate
Followed by 10 15 of static stretching
What stretches are preffered in the cool-down?
Static stretches are preffered in cool downs
How many phases are there in a warm up
Three
Why is the pulse raising phase important ?
To gradually increase heart rate and body temperature through gentle aerobic activity
Why is the stretching phase important?
Helps improve range of movement, mobilises joint and helps maintain body temperature
How long should a warm up last
10 - 20 minutes and involves gradually increasing the intensity
