Soc 6 - Rest, Recovery, Overtraining Flashcards
1
Q
What is Adaptation
A
Your bodys response to treaining and how you body changes to cope with new activity
2
Q
Recovery
A
Repair of damage to the body caused by training or competition
3
Q
Rest
A
The period of time allocated tonrecovery
4
Q
Reversability meaning
A
Means gradually loosing fitness instead of progressing
5
Q
Overtrianing
A
Occurs when you train beyond your bodys ability to recover
6
Q
How can you prevent overtraining?
A
By allowing your body a rest and recovery day
