Soc2 - Components Of Fitness - Health Flashcards
1
Q
What is body composition?
A
The percentage of weight that is muscle fat or bone.
2
Q
What is Muscular Endurance?
A
The ability to use voluntary muscles repeatedly without getting tired.
3
Q
What is Muscular Strength?
A
The amount of force a muscle can exert against a force.
4
Q
What is Flexibility?
A
The range of motion of your joints
5
Q
What is Cardiovascular Fitness?
A
The ability to exercise the whole body for long periods of time
