Soc4 - Fitness Tests

Question 1

What is the impact of the 12 Minute Cooper Run?

Answer 1

Tests cardiovascular fitness and estimates VO2 max.

Question 2

What was the impact of the Harvard Step Test?

Answer 2

Tests cardiovascular endurance as the score is based on your heart rates.

Question 3

What is the impact of the Hand-Grip Strength Test?

Answer 3

Test muscular strength in the hand.

Question 4

What is the impact of the press-up test?

Answer 4

Tests muscular endurance.

Question 5

What is the impact of the One-Minute sit-up test?

Answer 5

Tests abdominal muscular endurance.

Question 6

What is the impact of the 30m sprint?

Answer 6

Tests person’s speed.

Question 7

What is the impact of the Vertical Jump?

Answer 7

Tests leg power.

Question 8

What is the impact of the sit and reach test?

Answer 8

It measures the flexibility of hamstrings and lower back muscles.

Question 9

What is the value of fitness testing?

Answer 9

Fitness tests will give you a starting point for PEP and a benchmark against which you can measure yourself with at the end. It will show whether or not you have improved in certain areas.