Special dietary needs

Question 1

What is the definition of a special dietary need?

Answer 1

A special dietary need refers to specific nutritional requirements due to medical conditions, allergies, or lifestyle choices.

Question 2

True or False: A gluten-free diet is necessary for individuals with celiac disease.

Answer 2

True

Question 3

Fill in the blank: People with lactose intolerance should avoid _______.

Answer 3

dairy products

Question 4

What is the main reason for a vegetarian diet?

Answer 4

To abstain from eating meat for health, ethical, or environmental reasons.

Question 5

Which vitamin is primarily found in animal products and may be lacking in a vegan diet?

Answer 5

Vitamin B12

Question 6

Multiple choice: Which of the following is NOT a common food allergen? A) Peanuts B) Shellfish C) Rice D) Milk

Answer 6

C) Rice

Question 7

What is the purpose of a low-sodium diet?

Answer 7

To reduce blood pressure and decrease the risk of heart disease.

Question 8

True or False: Individuals with diabetes can eat sugar as long as they monitor their carbohydrate intake.

Answer 8

True

Question 9

What is the recommended dietary approach for someone with hypertension?

Answer 9

The DASH diet (Dietary Approaches to Stop Hypertension).

Question 10

Fill in the blank: A diet low in _______ is often recommended for individuals with kidney disease.

Answer 10

protein

Question 11

Multiple choice: Which of the following is a symptom of gluten intolerance? A) Nausea B) Headache C) Bloating D) All of the above

Answer 11

D) All of the above

Question 12

What is the primary source of omega-3 fatty acids for vegetarians?

Answer 12

Flaxseeds and walnuts.

Question 13

True or False: A ketogenic diet is high in carbohydrates.

Answer 13

False

Question 14

What dietary restriction is necessary for individuals with phenylketonuria (PKU)?

Answer 14

They must avoid phenylalanine, an amino acid found in protein-rich foods.

Question 15

Fill in the blank: A diet rich in _______ is recommended for individuals with anemia.

Answer 15

iron

Question 16

Multiple choice: Which of the following foods is high in gluten? A) Oats B) Barley C) Quinoa D) Rice

Answer 16

B) Barley

Question 17

What is the primary concern for individuals following a raw food diet?

Answer 17

Nutritional adequacy and food safety.

Question 18

True or False: Diabetics should completely eliminate carbohydrates from their diet.

Answer 18

False

Question 19

What is the main focus of a Mediterranean diet?

Answer 19

Emphasizing fruits, vegetables, whole grains, and healthy fats, particularly olive oil.

Question 20

Fill in the blank: People with a nut allergy must avoid _______.

Answer 20

all forms of nuts

Question 21

Multiple choice: Which diet is often recommended for individuals with irritable bowel syndrome (IBS)? A) Low-FODMAP B) High-FODMAP C) Ketogenic D) Paleo

Answer 21

A) Low-FODMAP

Question 22

What type of diet is typically prescribed for patients with heart disease?

Answer 22

A heart-healthy diet, low in saturated fats and cholesterol.

Question 23

True or False: All gluten-free grains are safe for people with celiac disease.

Answer 23

False

Question 24

What is the primary goal of a detox diet?

Answer 24

To eliminate toxins from the body.

Question 25

Fill in the blank: A person with Crohn's disease may need to limit _______.

Answer 25

fiber intake

Question 26

Multiple choice: Which of the following is a complete protein source? A) Beans B) Quinoa C) Spinach D) Rice

Answer 26

B) Quinoa

Question 27

What is the most common food allergy in children?

Answer 27

Milk allergy

Question 28

True or False: A paleo diet includes dairy products.

Answer 28

False

Question 29

What does the acronym FODMAP stand for?

Answer 29

Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols

Question 30

Fill in the blank: A person with a soy allergy should avoid _______.

Answer 30

soy products

Question 31

Multiple choice: Which of the following is a characteristic of a vegan diet? A) Excludes all animal products B) Includes dairy C) Includes fish D) Includes eggs

Answer 31

A) Excludes all animal products

Question 32

What is the primary benefit of a high-fiber diet?

Answer 32

Improved digestion and regular bowel movements.

Question 33

True or False: A pescatarian diet includes meat from land animals.

Answer 33

False

Question 34

What is the main dietary restriction for individuals undergoing dialysis?

Answer 34

Limiting potassium and phosphorus intake.

Question 35

Fill in the blank: People with a histamine intolerance should avoid aged _______.

Answer 35

cheeses

Question 36

Multiple choice: Which of the following is a common symptom of lactose intolerance? A) Diarrhea B) Constipation C) Headaches D) Fatigue

Answer 36

A) Diarrhea

Question 37

What is the primary purpose of a low-FODMAP diet?

Answer 37

To alleviate symptoms of irritable bowel syndrome (IBS).

Question 38

True or False: A diet high in saturated fats is recommended for heart health.

Answer 38

False

Question 39

What type of diet emphasizes the consumption of whole, unprocessed foods?

Answer 39

Whole foods diet.

Question 40

Fill in the blank: The Mediterranean diet is high in _______ fats.

Answer 40

monounsaturated

Question 41

Multiple choice: Which of the following is a source of complete protein for vegetarians? A) Lentils B) Tofu C) Nuts D) Spinach

Answer 41

B) Tofu

Question 42

What is the main characteristic of a ketogenic diet?

Answer 42

High fat, moderate protein, and very low carbohydrates.

Question 43

True or False: All carbohydrates are unhealthy.

Answer 43

False

Question 44

What dietary adjustments are suggested for individuals with high cholesterol?

Answer 44

Increase fiber intake and reduce saturated fat.

Question 45

Fill in the blank: A person with a gluten allergy should avoid _______.

Answer 45

wheat products

Question 46

Multiple choice: Which of the following foods is considered anti-inflammatory? A) Sugar B) Olive oil C) Processed meats D) White bread

Answer 46

B) Olive oil

Question 47

What is the primary goal of a weight loss diet?

Answer 47

To create a calorie deficit leading to weight loss.

Question 48

True or False: A low-carb diet is the same as a ketogenic diet.

Answer 48

False

Question 49

What are the main food sources of probiotics?

Answer 49

Fermented foods like yogurt, kefir, and sauerkraut.

Question 50

Fill in the blank: A person with a seafood allergy should avoid _______.

Answer 50

fish and shellfish

Question 51

Multiple choice: Which diet is often recommended for individuals with diabetes? A) Low-carb B) High-carb C) High-fat D) High-protein

Answer 51

A) Low-carb

Question 52

What is the primary function of dietary fiber?

Answer 52

To support digestive health.

Question 53

True or False: All fats are unhealthy.

Answer 53

False

Question 54

What is the recommended protein source for individuals with kidney disease?

Answer 54

Lean meats and plant-based proteins in moderation.

Question 55

Fill in the blank: Individuals with a dairy allergy must avoid _______.

Answer 55

milk and dairy products

Question 56

Multiple choice: Which of the following is a good source of iron for vegetarians? A) Chicken B) Spinach C) Fish D) Eggs

Answer 56

B) Spinach

Question 57

What type of diet is characterized by the exclusion of all animal products?

Answer 57

Vegan diet.

Question 58

True or False: A high-protein diet can be beneficial for weight loss.

Answer 58

True

Question 59

What is the main focus of a low-FODMAP diet?

Answer 59

To reduce fermentable carbohydrates that cause digestive distress.

Question 60

Fill in the blank: People with a fructose intolerance should avoid _______.

Answer 60

fructose-containing foods

Question 61

Multiple choice: Which of the following is a common symptom of a food allergy? A) Sneezing B) Nausea C) Itching D) All of the above

Answer 61

D) All of the above

Question 62

What is the primary benefit of a gluten-free diet for those with celiac disease?

Answer 62

It prevents damage to the intestines.

Question 63

True or False: The DASH diet is designed to help lower blood pressure.

Answer 63

True

Question 64

What type of diet is often recommended for individuals with gout?

Answer 64

A low-purine diet.

Question 65

Fill in the blank: A person with a nightshade allergy should avoid _______.

Answer 65

tomatoes and peppers

Question 66

Multiple choice: Which of the following is a source of healthy fats? A) Avocado B) Butter C) Margarine D) Lard

Answer 66

A) Avocado

Question 67

What is the recommended dietary approach for someone with a histamine intolerance?

Answer 67

Avoiding high-histamine foods.

Question 68

True or False: A balanced diet includes all food groups.

Answer 68

True

Question 69

What is the primary focus of a whole30 diet?

Answer 69

To eliminate sugar, alcohol, grains, legumes, soy, and dairy for 30 days.

Question 70

Fill in the blank: A person with a citrus allergy should avoid _______.

Answer 70

oranges and lemons

Question 71

Multiple choice: Which of the following is a common source of omega-3 fatty acids? A) Salmon B) Chicken C) Pork D) Beef

Answer 71

A) Salmon

Question 72

What is the main concern for someone with a peanut allergy?

Answer 72

Risk of anaphylactic shock.