Speed, Agility, And Quickness Training

Question 0

The number of strides taken in a given amount of time or distance.

Answer 0

Stride rate

Question 1

The ability to move the body in one intended direction as fast as possible.

Answer 1

Speed

Question 2

The distance covered with each stride.

Answer 2

Stride length

Question 3

Proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, and neutral pelvis.

Answer 3

Frontside mechanics

Question 4

Proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantarflexion, knee extension, hip extension, and neutral pelvis.

Answer 4

Backside mechanics

Question 5

The ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture.

Answer 5

Agility

Question 6

The ability to react and change body position with maximal rate of force production, in all planes of motion and from all body positions, during functional activities.

Answer 6

Quickness