spine Flashcards
(26 cards)
HNP
extension bias
spinal stenosis
flexion bias
spondylosis
flexion bias
ext posture with spinal lordosis
flexion bias
fluid stasis
extension bias
vertebral compression fx
extension bias
spondylolythesis
stablization/ flex
excessive Lordosis
stabilization
spondylolosis
flexion
tight hip flexors, back extensors
in APT
weak hip extensors, abs
excessive lordosis
rounded shoulders, tight pec, flexed posture
excessive kyphosis
in PPT , tight hip extensors
weak hip flexors, back extensors
Flat back
tight cervical extensors, pecs
weak rhomboids, middle trap
forward head
round shoulders
avoid Abduction & External Rotation
Anterior fx
Adduction, Flexion, Internal Rot
Post fx
no add past midline, no flex past 90, no int rot
posterior lateral
no add past midline, no extension, no ex rot
anterior
tendonitis is eccentric train
-isometric
inversion sprain no
inversion and PF
deltoid sprain no
eversion and DF
subluxing peroneal tendon no
eversion DF
ACL- no open chain ext
PCL- no open chain flex
MCL- no adduction
LCL- no abduction
meniscus - no deep knee flexion
deceleration with valgus and external rotation
hyperextension when foot is planted
ACL
blow to the front of your shin, fall on flexed knee, or hyperextension injury.
PCL
