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kenisiology exam 2 > sports rehab > Flashcards

sports rehab Flashcards

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1
Q

gripping refelex is the first step in what stability?

A

Shoulder stability

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2
Q

human infants are born with what 2 refelexes

A

breathing and grip

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3
Q

gait

A

ambulation from place to place (walking, jogging, climbing)

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4
Q

grip

A

carrying items

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5
Q

rooting reflex

A

seeking nutrition by turning head, if something brushes the cheeck

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6
Q

moro reflex

A

a change in head position, exstention, abduction, flexion, adduction

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7
Q

flexor withdrawl reflex

A

ex- noxious stimulus to the
bottom of the foot results in flexion of the entire
lower extremity

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8
Q

by age 2 what percentage of the brain is intact

A

80% and between the ages 2 and 6 it rises to 90%

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9
Q

the brain changes what and grows stimuli due to what>

A

plasticity due to smell, sound, vibration, light, taste, temperature, touch, pressure, gravity

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10
Q

all of human movement is a result of what and responding to what

A

stimuli and output

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11
Q

postures rely on what

A

stability and mobility

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12
Q

fundamental level

A

reaching, head movement, rolling (supine and prone)

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13
Q

transitional level

A

quadruped, sitting, kneeling,
crawling, squating, hinging, rocking, pushing down

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14
Q

functional level

A

vertical stance, walking/gait

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15
Q

the number 2 predictor of injury

A

assymetry pain changes everything

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16
Q

what needs to happen for normal movement to resume

A

structural integrity, adequate tissue

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17
Q

To satisfy a task, the brain will create a new pattern to _ _ the painful stimulus

A

Avoid

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18
Q

mobility

A

full _freedom_____________ of movement
based on unrestricted range of
motion

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19
Q

stability

A

how an individual
_utalizes_____________ their given range of motion

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20
Q

motor control

A

the balance of
mobility and stability to create
smooth, precise, controlled,
_coordinated_____________ movement

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21
Q

what preceded motor control and strength

A

stability

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22
Q

gravity

A

the only stimulus that is constant for a life span , all human movement happens because of gravity

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23
Q

NDS 1

Study These Flashcards
A

BREATHING/ GRIP

24
Q

DIAPHRAGM

Study These Flashcards
A

DOME SHAPED MUSCULAR PARTITION SEPARATING THE THORAX FROM ABDOMINAL CAVITIES
FOUND BELOW THE LUNGS THAT CREATES A VACUUM
BOTTOM IS PELVIC

25
THE REFLEX OF HUMAN REFELEX REMAINS UP UNTIL
4 MONTHS
26
NDS 2
Reaching requires trunk stability incorporates grip
27
NDS 3
Head movement and vision __head____________ motion drives the development of the __vestibular____________ system, laying the groundwork for the locomotion
28
Human balance is dependent on 3 systems
visual, vestibular, proprioception
29
NDS 4
SUPINE POSTURE (LAYING ON BACK) INFANTS ARE BORN IN FETAL POSITION
30
STABILITYIS PROVIDED BY THE?
GROUND
31
NDS 5
PRONE POSTURE (LAYING ON BELLY) FUNDAMENTAL FORMS THE FOUNDATION OF UPPER BODY STRENGTH AND POSTERIOR CHAIN AND SPEECH DEVELOPMENT THE FIRST STEP TO QUADRUPED POSTURE AND CREEPING/CRAWLING
32
NDS 6
SEGMENTAL ROLLING SINGLE LEG MOVEMENTS ALLOWS INFANT TO REFLEXIVE STABILIZE AND PROTECT THE SPINE, EYES TRACK, HEAD TURNS, SHOULDER TURNS WITH HEAD MOTION CONTROLATERAL LIMB ACTION DURING GATI
33
NDS 7
QUADRUPED Framework for a __LOADED ____________ thoracic spine and pelvis to prep for crawling
34
NDS 8
CRAWLING/CREEPING RECIRPRICOL PATTERN OCCURING IN QUADRUPED MUST HAVE BOTH HEMISPHERES OF THE BRAIN
35
LACK OF CRAWLING PATTERNS CAN INDICATE
COGNITIVE AND MOTOR DEFICITS LATER IN LIFE
36
NDS 9
Transitional postures (seated postures) infants obtain independent vertical postures first expression of kneeling
37
types of kneeling
short kneeling (hips resting on heels) tall kneeling (hips partially or fully extended) half kneeling squating (hips below knees)
38
NDS 10
VERTICAL STANCE Requires _____STABILITY_________ of the lower extremities, pelvis, trunk, cervical spine in multiple planes in a vertical position
39
SYMMETRICAL STANCE
BOTH FEET IN THE SAME POSITION (SQUAT)
40
ASSYMETRICAL STANCE
BOTH FEET DOING SOMETHING DIFFERENT
41
NDS 11.
Cruisng Support can be from a _FIXED_____________ object (coffee table) or __MOVEABLE ____________ object (cart on wheels) ● __periods ____________ of support allow the brain to create a motor pattern for bipedal gait as the child develops strength in the lower extremities
42
NDS 12
BIPEDAL GAIT _BIPEDAL_____________ (2 foot) gait is a developmental characteristic that separates humans from all other animals Every step requires the continual dynamic ___REACQUISION___________ of CoG ○ Requires reflexive __STABILITY____________ of each limb with __WEIGHT____________ transfer and __SWING____________ phase of opposing limb
43
WOLFS AND DAVIS LAW
TISSUE CHANGES IN REPSONSE TO THE STRESS PLACED UPON IT Meaning- ___COMPENSATION___________ to avoid pain causes structural changes to the bones and soft tissue structures, resulting in a PERMANENT______________ inability to obtain a pain-free anatomical position
44
CHILDREN BENEFIT FROM?
Free play
45
Adequate Central Nervous System functioning
Adequate Sensory Input ■ Adequate Feedback on the outcome of the movement ■ Adequate __perception____________ of the Movement
46
similarities between squat and hinge
spinal stability, hip mobility, hamstring exstensivity. tripod
47
difference between squat and hinge
Squat: High dorsiflexion, knee has high degree of flexion Hinge: little dorsiflexion, knee is relaxed squat moves inferior, hinge moves posterior
48
squat progressions
quadruped, prone rocking, sit to stand(drive heels back), standing, counterbalance squat, goblet squat, step up, lunges, front squat, back squat, single leg
49
hinge progressions
bridge, kneeling, standing. split stance, single leg
50
what injuries can you use squat with
foot ankle (dorsi flexion, quad strength, patellar tracking,
51
what ijnuries can you use hinge with
strengthens ankle stability (dosriflexion) control over knee flexion separation between spine and hips
52
similarities between push/pull
isometric trunk exstention, shoulders depressed down full rom, scapulae is retracted and depressed , elbows full rom
53
push difference
elbow is extended shoulders flexed, adduction, internal rotation
54
pull difference
elbow is flexed or siometric exstention shoulders are extented, abduction, external rotation
55

kenisiology exam 2 (24 decks)

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