Flashcards in Stability Deck (13)
What type of training could strengthen muscles for multidirectional sprinting and develop functional joint motion?
A field sport athlete's physical abilities are _________ and ___________ to develop linear speed, agility, and change-of-direction speed
Important and necessary
Field based team sports like ____________, ______________ and ____________ place a great emphasis on the ability to run fast and change direction during a game.
Soccer, Rugby, Lacrosse
Soccer players can complete approximately 20–60 ___________________ over a variety of distances and over 600 ___________________ during a 90-minute match.
MAX Sprints, changes in direction
Most athletes would consider it ____________ for coaches and strength and conditioning practitioners to understand the physical components that can contribute to multi directional speed.
These studies highlight the importance of the interaction between strength and power in the lower limbs, as well as _________________in these characteristics between each leg.
As measured by the vertical jump: Quicker field sport athletes in linear sprinting, and speed tests that demand direction changes, have been found to have ___________ lower-limb power
The information in the article read in class about dynamic stability development in athletes to further improve multidirectional speed was written from someone's opinion. True/False?
Losing a base of support in the challenges in class were all designed to test our body's ability to maintain __________ through our center of gravity.
3 of the challenges included in the "Stability Olympics" were
Bird Dog Reach, SL Medball Slam, Plyo Splits
Dynamic stability state refers to acceleration or deceleration?
Using the TRX suspension trainers for our upper body strength test is a great example of the top down_________ demands on our trunk - creating _________ engagement while maintaining a neutral spine.