Stability Flashcards Preview

Personal Fitness > Stability > Flashcards

Flashcards in Stability Deck (13)
Loading flashcards...
1

What type of training could strengthen muscles for multidirectional sprinting and develop functional joint motion?

Dynamic Stability

2

A field sport athlete's physical abilities are _________ and ___________ to develop linear speed, agility, and change-of-direction speed

Important and necessary

3

Field based team sports like ____________, ______________ and ____________ place a great emphasis on the ability to run fast and change direction during a game.

Soccer, Rugby, Lacrosse

4

Soccer players can complete approximately 20–60 ___________________ over a variety of distances and over 600 ___________________ during a 90-minute match.

MAX Sprints, changes in direction

5

Most athletes would consider it ____________ for coaches and strength and conditioning practitioners to understand the physical components that can contribute to multi directional speed.

Very Important

6

These studies highlight the importance of the interaction between strength and power in the lower limbs, as well as _________________in these characteristics between each leg.

Balance

7

As measured by the vertical jump: Quicker field sport athletes in linear sprinting, and speed tests that demand direction changes, have been found to have ___________ lower-limb power

More

8

The information in the article read in class about dynamic stability development in athletes to further improve multidirectional speed was written from someone's opinion. True/False?

False

9

Losing a base of support in the challenges in class were all designed to test our body's ability to maintain __________ through our center of gravity.

Control

10

3 of the challenges included in the "Stability Olympics" were

Bird Dog Reach, SL Medball Slam, Plyo Splits

11

Dynamic stability state refers to acceleration or deceleration?

Acceleration

12

Using the TRX suspension trainers for our upper body strength test is a great example of the top down_________ demands on our trunk - creating _________ engagement while maintaining a neutral spine.

Stability, Core

13

Static state refers to stopping or changing direction. True or False

True