Standing Postures w External Hip Rotation Flashcards

1
Q

Trikonasana

A

Triangle Pose

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2
Q

Virabhadrasana II

A

Warrior 2

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3
Q

Parsvakonasana

A

Side Angle Pose

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4
Q

Ardha Chandrasana

A

Half Moon Pose

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5
Q

Viparita Virabhadrasana

A

Reverse/Peaceful Warrior

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6
Q

Vrksasana

A

Tree Pose

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7
Q

Uttita Hasta Padangusthasana A B C

A

(Standing) Extended Hand to Big Toe Pose

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8
Q

Ardha Baddha Padmottanasana

A

Half-Bound Lotus Forward Fold

Half-Bound Lotus Standing Forward Bend

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9
Q

Svarga Dvijasana

A

Birds of Paradise

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