Arm Balances Flashcards
1
Q
Kumbhakasana
A
Plank Pose
2
Q
Vasisthasana
A
Side Plank
3
Q
Chaturanga Dandasana
A
Four-Limbed Staff Pose
4
Q
Bakasana
A
Crow Pose
5
Q
Eka Pada Bakasana
A
One-Legged Crow Pose
6
Q
Parsva Bakasana
A
Side Crow Pose
7
Q
Titthibhasana
A
Firefly Pose
8
Q
Lolasana
A
Pendant Pose
9
Q
Eka Pada Koundinyasana A B
A
Pose Dedicated to the Sage Koundinya
A - Arm Balance + Twist
B - Arm Balance + Split
10
Q
Eka Hasta Bhujasana
A
Elephant Trunk Pose
11
Q
Astavakrasana
A
Eight Angled Pose
12
Q
Visvamitrasana
A
Pose Dedicated to Sage Visvamitra
Arm Balance + Side Plank + Side Split
13
Q
Uttana Salabhasana
A
Chin Stand
14
Q
Galavasana
A
Flying Pigeon Pose
