STRESS AND DEPRESSION

Question 1

is a physical and emotional reaction to
perceived demands or pressures.

Answer 1

Stress

Question 2

Types of Stress:

Answer 2

Acute Stress
Chronic Stress

Question 3

Occurs over a short
period and is usually
related to specific
situations.

Answer 3

Acute Stress

Question 4

Lasts over a long
period and can affect
overall health.

Answer 4

Chronic Stress

Question 5

is a common but serious mood disorder causing persistent feelings of sadness and loss of interest in activities.

Answer 5

Depression

Question 6

Types of Depression:

Answer 6

Major Depressive
Disorder
Persistent Depressive
Disorder

Question 7

is a mood disorder that
causes a persistent
feeling of sadness and
loss of interest.

Answer 7

Major Depressive
Disorder

Question 8

is a continuous, longterm form of depression.

Answer 8

Persistent Depressive
Disorder

Question 9

Causes of Stress

Answer 9

-Internal Factors
Personal Interests
Aesthetic Craving
Fastidious Nature
Perfectionism

-External Factors
Being too Busy
Relationship Difficulties
Financial Problems
Major Life Events
Work

Question 10

Causes of
DEPRESSION

Answer 10

Family History
Trauma Events
Medical Problems
Drugs
Brain Structure
Female Sex Hormones
Stress
Excess weight or Obesity

Question 11

Impact of
Stress &
depression
on Health

Answer 11

Mental Health
Effects
Physical Health
Effects
Hormonal &
Nervous System
Effects
Behavioral
Consequences

Question 12

Mental Health
Effects

Answer 12

Cognitive Impairment:
Mood Disorders: Disturbances:
Suicidal Thoughts:

Question 13

Physical Health
Effects

Answer 13

Immune System Suppression:
Cardiovascular Problems:
Digestive Issues:
Chronic Pain:

Question 14

Hormonal &
Nervous System
Effects

Answer 14

Increased Cortisol Levels: Neurotransmitters:

Question 15

Behavioral
Consequences

Answer 15

Substance Abuse:
Social Withdrawal:
Neglect of Self-care:

Question 16

Stress/depression
Management
Strategies -
Identification &
Acceptance

Answer 16

Identify Causes
Acceptance

Question 17

Recognize the sources
of stress and try to
understand the feelings
associated with them.

Answer 17

Identify Causes

Question 18

Accept that stress is
part of life and focus on
how to handle it.

Answer 18

Acceptance

Question 19

Relaxation
and Breathing
Techniques

Answer 19

Meditation
Deep Breathing

Question 20

Healthy
Lifestyle

Answer 20

Regular Exercise
Balanced Diet
Adequate Sleep

Question 21

Regular physical activity can reduce stress/depression to
improve mood.

Answer 21

Regular Exercise

Question 22

Consume nutritious foods to support physical and mental health.

Answer 22

Balanced Diet

Question 23

Ensure quality sleep for body and mind recovery.

Answer 23

Adequate Sleep

Question 24

Social Support and
Communication

Answer 24

Talk with Close Ones
Join Communities
Professional
Consultation