Stressors

Question 1

In general, it is a state of mental or emotional strain or tension resulting from adverse circumstances

Answer 1

Stress

Question 2

What are the 3 kinds of stress?

Answer 2

Eustress
Neustress
Distress

Question 3

This kind of stress is considered as good stress. Enjoyable and non-threatening

Answer 3

Eustress

Question 4

This stress has a sensory stimulus that has no direct consequence on the person. It is a “neutral” stress.

Answer 4

Neustress

Question 5

Stress that occurs on situations that you consider negative or threatening

Answer 5

Distress

Question 6

This is any situation or individual that gives you mental or emotional strain

Answer 6

Stressor

Question 7

THis is the body’s reaction to any change that requires an adjustment or response

Answer 7

Stress

Question 8

This refers to strategies that you use to deal with real or imagined problems to protect yourself against negative emotions

Answer 8

Coping

Question 9

What are the types of coping?

Answer 9

1. Problem focused coping
2. Emotion focused coping
3. Cognitive coping

Question 10

This type of coping focuses on controlling or changing the source of stress. it is a practical manner

Answer 10

Problem-focused coping

Question 11

This type of coping involves eliminating negative emotional responses.

Answer 11

Emotion-focused coping

Question 12

This type of coping involves a conscious intellectual activity

Answer 12

Cognitive coping

Question 13

What are the strategies for cognitive coping? (p 193)

Answer 13

1. Reframing
2. Challenging negative thinking
3. Positive self-talk
4. Count to ten
5. Cost-benefit analysis
6. Smell the roses
7. Keeping perspective
8. Reducing uncertainty
9. Using imagery/visualization

Question 14

She noted the differences on how Americans and FIlipinos express sympathy

Answer 14

Mary Catherine Bateson (1968)

Question 15

She proposed to take a second look at the supposed negative Filipino traits and values

Answer 15

Emerita Quito

Question 16

A state of mental or emotional strain caused by the person’s social environment relationships

Answer 16

Social stress

Question 17

THis is a common denominator for social stress

Answer 17

Social status

Question 18

She wrote a book, “Suicide”, which shows how social organizations of groups influences individual behavior of members

Answer 18

Emilie Durkheim

Question 19

What are the 3 primary types of suicide?

Answer 19

Egoistic
Altruistic
Anomic

Question 20

This type of suicide occurs when a person feels that he is not accepted or does not belong on society

Answer 20

Egoistic suicide

Question 21

This type of suicide occurs when a person ends his life for others

Answer 21

Altruistic suicide

Question 22

This type of suicide is linked to disillusionment and disappointment

Answer 22

Anomic suicide

Question 23

A concept developed by Durkheim to describe a state where social norms were confused or unclear

Answer 23

Anomie

Question 24

What are the 2 major types of stressors?

Answer 24

Life events
Chronic strains
(Aneshensel, 1992)

Question 25

What are the common types of role strains?

Answer 25

Role overload Interpersonal conflicts within role sets Inter-role conflict Role Restructuring

Question 26

This type of role strain demands on an individual to exceed his capcity to handle

Answer 26

Role overload

Question 27

This type of role strain are problems and difficulties that arise in a relationship.

Answer 27

Interpersonal Conflicts within Role sets

Question 28

This type of role strain happens when two or more roles held by a person are incompatible

Answer 28

Inter-role Conflict

Question 29

This type of role strain happens when long established patterns undergo considerable change and the person needs to adapt/adjust

Answer 29

Role restructuring

Question 30

This is a sociological perspective that focuses on the language and symbols to help give meaning to life experiences

Answer 30

Symbolic interactionism

Question 31

This refers to personal responses or things people do to prevent distress

Answer 31

Coping

Question 32

What are the factors of social stress for a person?

Answer 32

Social status Race Gender

Question 33

These people discovered that race continues to be an important predictor of distress

Answer 33

Ronald Kessler and Harold Neighbors

Question 34

This is a person's ability to take in the expectations and projections of others and take these as the person's own

Answer 34

Introjection

Question 35

This is the set of ideas, beliefs and expectations shared by a particular group of people. (Yoost and Crawford 2015)

Answer 35

Culture

Question 36

He presented a motivational theory which outlines human needs illustrated in a hierarchy

Answer 36

Abraham Maslow

Question 37

What is considered as your basic needs in Maslow's Hierarchy?

Answer 37

Physiological needs Safety needs

Question 38

What are the psychological needs of the hierarchy?

Answer 38

Belongingness and love needs Esteem needs

Question 39

These are needs that makes a person not feel anything when the needs are met, but becomes anxious if they are not met

Answer 39

Deficiency needs

Question 40

This is a type of need that enables the person to reach his full potential

Answer 40

Growth need

Question 41

This is described as taking deliberate acts of looking after yourself

Answer 41

Self - care

Question 42

This is framed as an emotion, and is a felt response to perceiving suffering that involves an authentic desire to ease distress

Answer 42

Compassion

Question 43

This is defined as a emotional experience of another person's feelings; an automatic mirroring of another's emotion

Answer 43

Empathy

Question 44

This refers to the unselfish regard or devotion to the welfare of oth

Answer 44

Altruism