Test #1 Part 1

Question 1

How to establish the proper learning climate?

Answer 1

• Atmosphere of support & encouragement
• Climate fostering trust & respect
• Encouragement
• Clear Expecations

Question 2

What does VAK stand for?

Answer 2

Visual, Auditory, kinesthetic

Question 3

What are the important assumptions regarding learners?

Answer 3

• The need to know
• The learner’s self-concept
• The role of experience
• Readiness to learn
• Orientation to learning
• Motivation

Question 4

What are the five levels of listening?

Answer 4

1: Ignoring
2: Pretend Listening
3: Selective Listening
4: Attentive Listening
5: Empathetic Listening

Question 5

Discuss essential elements of Personal Trainer Communication Skills?

Answer 5

• Use new information
• Use jargon
• Listen for verbal cues
• Listen to hear
• Pay attention to nonverbal messages

Question 6

What are the stages of behavior change?

Answer 6

Precontemplation (I can't, I won't)
Contemplation (I might)
Preparation (I will)
Action (I am)
Maintenance (I still am)

Question 7

What are the characteristics of someone in the Precontemplation phase?

Answer 7

I can’t, I won’t

I won’ts - disinterested in change. Have no interest in change.

I can’ts- dispirited and cannot imagine being able to change. Believe they are uncapable of changing.

Question 8

What are the characteristics of someone in the Contemplation phase?

Answer 8

I might

Thinking about changing an unhealthy behavior and are considering taking action in next 6 months.

• aware a behavior change would benefit them.

Question 9

What are the characteristics of someone in the Preparation phase?

Answer 9

I Will

Decide to take action (within the next month)

Characteristic behavior “experimenting” with the change.

Question 10

What are the characteristics of someone in the Action phase?

Answer 10

I am

Committed to a new behavior. He/she doing it consistently .

Very concentrated

This stage lasts for 6 months

Question 11

What are the characteristics of someone in the Maintenance phase?

Answer 11

I still am!

Reach this stage after doing a behavior for six months.

New behavior is established.

Question 12

What is B of B 1-2?

Answer 12

It’s not what they think of you but rather what they think you feel about them.

Question 13

What is B of B 1 - 4?

Answer 13

“Live life deliberately” because when you do you are right!

Question 14

What is B of B 1-5?

Answer 14

“always have a why, because that is what drives the how of the what”

Question 15

What is B of B 1-6?

Answer 15

Service is a choice not a convenience

Question 16

Define valgus:

Answer 16

The distal end of the distal segment is away from the midline

Question 17

Define verus:

Answer 17

The distal end of the distal segment is toward the midline.

Question 18

Define Wolff’s Law?

Answer 18

Structures grow according to the stress and weight put on it.

Question 19

What is the frontal/coronal plane?

Answer 19

Cuts the body in anterior/posterior parts.

Question 20

What is the sagital plane?

Answer 20

Cuts the body in right and left halves.

Question 21

What is the transverse plane?

Answer 21

Horizontal plane

Question 22

Define Anterior:

Answer 22

toward the front

Question 23

Define posterior:

Answer 23

toward the back

Question 24

What is B of B 1-3?

Answer 24

Education is not necessarily knowing the answers, but how and where to find the answers.

Question 25

What is B of B 1-1?

Answer 25

Strive to surpass self rather than beat your brother.

Question 26

Define Superficial:

Answer 26

Toward the surface

Question 27

Define deep:

Answer 27

Toward the inside

Question 28

Define superior:

Answer 28

Toward the top/upper most

Question 29

Define inferior:

Answer 29

toward the bottom

Question 30

Define medial:

Answer 30

toward the mid-line

Question 31

Define Lateral

Answer 31

away from the mid-line

Question 32

Define distal:

Answer 32

farther away

Question 33

Define proximal

Answer 33

Closer too

Question 34

Define ipsilateral

Answer 34

On the same side

Question 35

Define contralateral

Answer 35

on the opposite side

Question 36

Define prone

Answer 36

on you belly

Question 37

Define supine

Answer 37

on your back

Question 38

What is the arm?

Answer 38

Bicep

Question 39

What is the forearm?

Answer 39

past the elbow

Question 40

What does atrophy mean?

Answer 40

skinny, small i.e. arm in a cast = small

Question 41

What is flexion?

Answer 41

movement in the sagital plane moving away from anatomical position

Question 42

What is extension?

Answer 42

Movement in the sagital plane back to anatomical position