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Testing & Prescriptions > Test #1 Part 1 > Flashcards

Test #1 Part 1 Flashcards

1
Q

How to establish the proper learning climate?

A
  • Atmosphere of support & encouragement
  • Climate fostering trust & respect
  • Encouragement
  • Clear Expecations
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2
Q

What does VAK stand for?

A

Visual, Auditory, kinesthetic

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3
Q

What are the important assumptions regarding learners?

A
  • The need to know
  • The learner’s self-concept
  • The role of experience
  • Readiness to learn
  • Orientation to learning
  • Motivation
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4
Q

What are the five levels of listening?

A

1: Ignoring
2: Pretend Listening
3: Selective Listening
4: Attentive Listening
5: Empathetic Listening

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5
Q

Discuss essential elements of Personal Trainer Communication Skills?

A
  • Use new information
  • Use jargon
  • Listen for verbal cues
  • Listen to hear
  • Pay attention to nonverbal messages
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6
Q

What are the stages of behavior change?

A 
Precontemplation (I can't, I won't)
Contemplation (I might)
Preparation (I will)
Action (I am)
Maintenance (I still am)
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7
Q

What are the characteristics of someone in the Precontemplation phase?

A

I can’t, I won’t

I won’ts - disinterested in change. Have no interest in change.

I can’ts- dispirited and cannot imagine being able to change. Believe they are uncapable of changing.

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8
Q

What are the characteristics of someone in the Contemplation phase?

A

I might

Thinking about changing an unhealthy behavior and are considering taking action in next 6 months.

  • aware a behavior change would benefit them.
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9
Q

What are the characteristics of someone in the Preparation phase?

A

I Will

Decide to take action (within the next month)

Characteristic behavior “experimenting” with the change.

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10
Q

What are the characteristics of someone in the Action phase?

A

I am

Committed to a new behavior. He/she doing it consistently .

Very concentrated

This stage lasts for 6 months

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11
Q

What are the characteristics of someone in the Maintenance phase?

A

I still am!

Reach this stage after doing a behavior for six months.

New behavior is established.

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12
Q

What is B of B 1-2?

A

It’s not what they think of you but rather what they think you feel about them.

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13
Q

What is B of B 1 - 4?

A

“Live life deliberately” because when you do you are right!

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14
Q

What is B of B 1-5?

A

“always have a why, because that is what drives the how of the what”

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15
Q

What is B of B 1-6?

A

Service is a choice not a convenience

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16
Q

Define valgus:

A

The distal end of the distal segment is away from the midline

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17
Q

Define verus:

A

The distal end of the distal segment is toward the midline.

18
Q

Define Wolff’s Law?

A

Structures grow according to the stress and weight put on it.

19
Q

What is the frontal/coronal plane?

A

Cuts the body in anterior/posterior parts.

20
Q

What is the sagital plane?

A

Cuts the body in right and left halves.

21
Q

What is the transverse plane?

A

Horizontal plane

22
Q

Define Anterior:

A

toward the front

23
Q

Define posterior:

A

toward the back

24
Q

What is B of B 1-3?

A

Education is not necessarily knowing the answers, but how and where to find the answers.

25
Q

What is B of B 1-1?

A

Strive to surpass self rather than beat your brother.

26
Q

Define Superficial:

A

Toward the surface

27
Q

Define deep:

A

Toward the inside

28
Q

Define superior:

A

Toward the top/upper most

29
Q

Define inferior:

A

toward the bottom

30
Q

Define medial:

A

toward the mid-line

31
Q

Define Lateral

A

away from the mid-line

32
Q

Define distal:

A

farther away

33
Q

Define proximal

A

Closer too

34
Q

Define ipsilateral

A

On the same side

35
Q

Define contralateral

A

on the opposite side

36
Q

Define prone

A

on you belly

37
Q

Define supine

A

on your back

38
Q

What is the arm?

A

Bicep

39
Q

What is the forearm?

A

past the elbow

40
Q

What does atrophy mean?

A

skinny, small i.e. arm in a cast = small

41
Q

What is flexion?

A

movement in the sagital plane moving away from anatomical position

42
Q

What is extension?

A

Movement in the sagital plane back to anatomical position

Testing & Prescriptions (2 decks)

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