Test 2

Question 1

-lol is the end of what medicine?

Answer 1

Beta blocker

Question 2

-pine is the end of what meds?

Answer 2

Ca++ channel blockers

Question 3

-ide is the end if what med?

Answer 3

Diuretics

Question 4

What is a common vasodilator?

Answer 4

Nitrates

Question 5

ExRx for HTN

Answer 5

F- most, preferably all
I- 40-60%HRR, Pre:11-13
T-30-60 mins
T- Walking, jogging, cycling, elliptical

Resistance: 
F- 2-3 days per week 
I- 60-80%1RM
T- >1 set, 8-12 reps 
T- 8-10 Exercises

Question 6

Considerations of HTN?

Answer 6

1. Uncontrolled HTN

2. Prudent to maintain BP

Question 7

Meds for dislipidema

Answer 7

Statins
Bile acid
Nicotine acid (vit B3)
Fabric acids

Question 8

ExRx for Dislipidema

Answer 8

F- >5days/wk
I- 40-75% HRR
T- 30-60 mins, bouts of 10 mins, if weight loss is goal: 50-60 mins, 2,000 kcal
T-Aerobic

Question 9

Considerations for dislipidema?

Answer 9

Co-morbidity

Meds that cause muscle damage

Question 10

RT for dislipidema

Answer 10

F- 2-3 days/wk
I- 1RM
T- 8-12 reps
T- weights, machines

Question 11

-Pril is the end of what medicine?

Answer 11

Ace inhibitors

Question 12

You are considered a diabetic if your blood sugar is _______?

Answer 12

> 120, on two separate occasions

Question 13

This lowers blood glucose levels?

Answer 13

Insulin

Question 14

This raises blood glucose levels

Answer 14

Glucagon

Question 15

Insulin dependent type of diabetes, develops as a result of b-cell destruction.

Answer 15

Type 1

Question 16

Non-insulin dependent type of diabetes, cells ignore insulin. 90-95% of diabetics have this type

Answer 16

Type 2

Question 17

Age of onset for both types of diabetes?

Answer 17

Type 1- juvenile

Type 2- adult

Question 18

Increases glucose and water removal by the kidneys

Answer 18

Hyperglycemia

Question 19

Reliance on FFA metabolism

Answer 19

Ketoacidosis

Question 20

BG

Answer 20

Hypoglycemia

Question 21

Complications of diabetes?

Answer 21

Hyperglycemia 
Ketoacidosis 
Hypoglycemia 
Blindness 
Kidney failure 
CVD
Stoke 
Neuropathy

Question 22

Enzyme that helps convert glucose to G6P

Answer 22

Hexokinase

Question 23

ExRx for diabetes

Answer 23

F- 3-7 days/wk
I- 40-60% HRR
T-20-60 mins
T- Major muscle groups

RT
F- 2-3 days/wk 
I-60-80%1RM
T-2-3 sets, 8-12 reps 
T- 8-10 multi joint exercises

Question 24

Considerations for diabetes

Answer 24

Time of day 
Exercise with a partner 
Dehydration 
Retinopathy 
Neuropathy 
Check feet for blisters

Question 25

Societal prejudice and discrimination experienced by obese individuals

Answer 25

Fatism

Question 26

Effects of obesity

Answer 26

Increased o2 cost Dec. exercise tolerance Decreased heat tolerance Underlying diseases

Question 27

Goals of training obese people

Answer 27

Increase: Quality of life Metabolic capacity Decrease body weight

Question 28

ExRx for obesity

Answer 28

``` F- >5 days a week I- initial: 40-60%, eventually: 50-75% T- 30-60 mins Eventually get to 300 mins per week Can do 10 min bouts T- large muscle groups, burn lots of calories ```

Question 29

Goal of long term weight loss: ExRx

Answer 29

50-60 mins 5-7 days 60-90 mins for some people