Test 3

Question 1

How is toughness defined?

Answer 1

Perform under pressure, take a hit and keep fighting, day in and day out grind.

Question 2

What is the difference between toughness and resiliency?

Answer 2

Resiliency = after. Toughness = before, during, after. Focus on performance.

Question 3

Can you be resilient without being tough?

Answer 3

Yes, you can be resilient without being tough. If you are tough, you are resilient.

Question 4

How is soul defined?

Answer 4

Anima - Who are you, what brings you to life, what are you willing to fight for.

Question 5

What are the skills of performance psychology?

Answer 5

Self talk, mental rehearsal, energy management, goal setting.

Question 6

How is integrity defined?

Answer 6

Our conduct must always be upright and honorable; doing what is right when no one is looking.

Question 7

What is initiative?

Answer 7

Find a job and do it.

Question 8

What is the purpose of emotions?

Answer 8

Personal: provide information directly to us. Social: provides communication to those around us, respond more efficiently.

Question 9

What is character accountability?

Answer 9

Integrity - aligning behavior with values. Accountability - taking responsibility for commitments made.