Test 3

Question 1

______ is any uncomfortable emotional experience accompanied by predictable biochemical, physiological, and behavior changes

Answer 1

Stress

Question 2

poor social skills & loneliness would be what type of external challenge?

Answer 2

Interpersonal

Question 3

Cultural differences & weather are what type of external challenge?

Answer 3

Environmental

Question 4

Substance abuse and nutritional access(sugar) are what type of internal challenge?

Answer 4

Biological

Question 5

Perfectionism,Obsessiveness

,and Addictiveness are what type of internal challenge?

Answer 5

Psychological

Question 6

______ is defined as positive stress

Answer 6

Eustress (SAM- Pathway)

Question 7

_________ is defined as Negative stress

Answer 7

Distress (HPA- pathway)

Question 8

Marriage,Promotion,and graduation are what type of stress?

Answer 8

Eustress

Question 9

_______ is a “Pathological counterpart of normal fear…. disturbances of mood.”
or a feeling of apprehension or fear

Answer 9

anxiety

Question 10

______ is the type of anxiety disorder that is Excessive uncontrollable worry about everyday things. This constant worry affects daily functioning and can cause physical symptoms.

Answer 10

Generalized Anxiety Disorder (GAD)

Question 11

This Anxiety disorder ______ has these symptoms:

• Restlessness or feeling keyed up or on edge
• Being easily fatigued
• Difficulty concentrating or mind going blank
• Irritability
• Muscle tension
• Sleep Disturbance (difficulty falling or staying asleep)

Answer 11

Generalized Anxiety Disorder

Question 12

To be classified has having Generalized Anxiety Disorder, how many symptoms do you have to have?

Answer 12

At least 3 out of the 6

Question 13

Which anxiety disorder does PTSD stand for?

Answer 13

Post-Traumatic Stress Disorder

Question 14

______ is the type of anxiety disorder that is best described has a panic attack

Answer 14

Panic Disorder

Question 15

______ is the type of anxiety disorder that causes people to have difficulty interacting with people and public speaking

Answer 15

Social Phobia

Question 16

______ is the type of anxiety disorder that causes people to repeat specific behavior because of fear of negative events (such as: cleaning house, or Washing Hands)

Answer 16

OCD

Obsessive Compulsive Disorder

Question 17

________ is/are Disorders that influence mood regulation beyond usual variations between sadness and happiness/excitement

• Persistent low mood and inability to find enjoyment in activities
• Lack of motivation to begin or continue activities
• Feelings of worthlessness

Answer 17

Depression or anxiety

Question 18

_______ is a Depression Disorder that causes a persistent feeling of sadness and loss of interest.

Answer 18

Major Depression Disorder

Question 19

_______ is a mental disorder marked by alternating periods of elation and depression.

Answer 19

Bipolar Disorder

Question 20

_______ this is Persistent mild depression

Answer 20

Dysthymia

Question 21

________ this is a depression disorder that is characterized by marked swings of mood between depression and elation; bipolar disorder.
(Synonymous with Bipolar)

Answer 21

Cyclothymia

Question 22

________this is a potential tool in both the prevention and the treatment of anxiety and depression

Answer 22

Physical Activity

Question 23

-Self-Reporting Measures
-Psychological Measures
-Physiological Measures
-Electroencephalography (EEG)
-Frontal Asymmetry
These are all good ways to measure _______?

Answer 23

Depression,Anxiety,& Stress

Question 24

_______ is reduced following aerobic exercise

Answer 24

Anxiety,stress,depression

Question 25

________ anxiety is a temporary feeling of anxiety. When the threatening object or situation goes away, the person no longer experiences anxiety

Answer 25

State Anxiety

Question 26

_______ anxiety is more of a personality characteristic rather than a temporary feeling.

Answer 26

Trait Anxiety

Question 27

What are the Acute effects of exercise on Anxiety?

Answer 27

- Exercise intensity of at least 70% of maximal heart rate appears to be associated with the greatest reduction in post- exercise State anxiety - Post- exercise reductions in state anxiety return to pre-exercise anxiety levels within 24 hours.

Question 28

Someone who is transient, has feelings of apprehension, or has heightened autonomic nervous system activity has ______ anxiety.

Answer 28

State anxiety

Question 29

The _____________ hypothesis states that we are genetically predisposed to be physically active.

Answer 29

Anthropological

Question 30

The _______ hypothesis: Endorphins act to reduce pain and contribute to feelings of euphoria. -increase in endorphins may reduce depression -Exercise increases endorphin levels

Answer 30

Endorphin Hypothesis

Question 31

This mechanism is associated with runners high

Answer 31

Endorphin Hypothesis

Question 32

This mechanism states that exercise is a stimulus that increases level of neurotransmitters.

Answer 32

Monoamine Hypothesis

Question 33

____________ facilitate neural impulses across synapses.

Answer 33

Neurotransmitters

Question 34

This mechanism states that the psychological effects of exercise are derived from feelings of accomplishment upon completion

Answer 34

Mastery Hypothesis

Question 35

_______ gives a sense of greater self-worth and personal control over the environment.

Answer 35

Mastery

Question 36

This mechanism states: - Individuals expect to feel better so they report feeling better - Doesn't seem likely given physiology evidence PA benefits.

Answer 36

Expectancy Hypothesis

Question 37

Anxiety has a higher prevalence among ________ and ___-_______ ______.

Answer 37

Anxiety has a higher prevalence among ________ and ___-_______ ______. *(Females, Non-Hispanic Whites)*

Question 38

The united states spends $42+ billion per year for _______ conditions

Answer 38

Anxiety

Question 39

What does S.A.M stand for?

Answer 39

Sympathetic adrenal medullary axis

Question 40

what does HPA stand for?

Answer 40

Hypothalamic-pituitary-adrenocortical axis

Question 41

This part of the brain is in charge of decision making

Answer 41

Pre-frontal

Question 42

this part of the brain is in charge of emotions.

Answer 42

Amygdala

Question 43

This part of the brain is in charge of the Short-term to long term memory.

Answer 43

hippocampus

Question 44

True or False: | Both pathways HPA and SAM connect to the immune system

Answer 44

True

Question 45

Arousal and Alarm , Resistance and Exhaustion are the 3 stages of _______ _______ _______(_ _ _)

Answer 45

Arousal and alarm , resistance and exhaustion are the 3 stages of _______ _______ _______(_ _ _) *(General Adaptation Syndrome (GAS)*

Question 46

The united states spends $83+ billion per year for _______ conditions and is the 2nd disease burden in the U.S

Answer 46

Depression

Question 47

what stage of GAS: - initial shock (reduced activity) is followed by over-mobilization of forces within the organism to meet the shock. - adrenal glands become enlarged as they produce more adrenaline and discharge their stored up supply of steroids

Answer 47

1.Arousal and Alarm

Question 48

What stage of GAS: This occurs after a few days, adapt and returns to normal Blood sugar and salt levels also return to normal

Answer 48

2.Resistance

Question 49

What stage of GAS: - The acquired adaptation to the stress is lost. - Adrenal glands again become enlarged. - Shorter life span because of over secretion of hormones.

Answer 49

Exhaustion

Question 50

``` Is this correct? Sympathetic Adrenal Medullary (SAM) Axis: -From eustress 1st = hippocampus 2nd = amygdala 3rd = pre- frontal cortex 4th = hypothalamus Lateral hypothalamus Activates SNS by splanchnic nerve & Innervates adrenal medulla Adrenal Medulla E/NE ```

Answer 50

Yes.

Question 51

30-60 minutes of_______ ______ (__-__% of max HR) or resistance training with high intensity will have better benefits for "depression"

Answer 51

30-60 minutes of_______ ______ (50-85% of max HR) or resistance training with high intensity will have better benefits for "depression" *Aerobic Exercise (50-85%)

Question 52

______ _______ is the best treatment for stress. There is no benefits from _________ training

Answer 52

______ _______ is the best treatment for stress. There is no benefits from _________ training *(Aerobic Exercise, Resistance)*

Question 53

when treating stress or state anxiety you want _______ intensity (__-__% of max heart rate

Answer 53

when treating stress or state anxiety you want _______ intensity (__-__% of max heart rate) *(moderate, 50-75%)*

Question 54

When treating stress,depression,or state anxiety the exercise sessions would be _-_ times per week?

Answer 54

When treating stress,depression,or state anxiety the exercise sessions would be _-_ times per week? *(3-5 times)*